Episode 2: “how weight loss works”

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Hey all – “how weight loss works” is live now.
I appreciate the likes & shares wherever I can get ’em, and am eternally grateful for the ever-increasing click count these blog updates have been getting.

Author: Davey

Roots/Rock Weirdos. View all posts by Davey

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CURRENT CHALLENGE:

Early 2025: After running between 8km and 10km distances 4 times per week through the summer of 2024, allergies hit hard in the fall, and I went back indoors in September 2024 - though I did get into mountain biking in place of running, and found some aggressive trails to ride in Edmonton's river valley 1-2 times per week. In early 2024 I increased my protein intake and started lifting heavy, as well. Cutting was a struggle through the summer, even while running those distances, but I've recalculated my macro & calorie intake and I'm seeing the desired results now.

PREVIOUS CHALLENGES:
– August 21, 2022: Completed The Edmonton Half Marathon with a time of 2:19:26 following my home-built half-marathon training program.
– May 4, 2022: Performed Olympic Length Triathlon (1500m swim @ 59:51, 40km bike @ 87:03, 10km run @ 50:40) after completing this Olympic Distance training program. – Not a formal event, trained for and done independently.
– December 27, 2021: Performed half-Olympic length triathlon (750m swim, 20km bike, 5km run) after 12 week training program. – Not a formal event, trained for and done independently.
– November 12, 2021: Performed super-sprint triathlon (500m swim, 10km bike, 3km run) as part of the training program for the half-olympic length triathlon. – Not a formal event, trained for and done independently.

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Author: Davey

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