sabotage

I can’t stand it, I know ya’ planned it…

For someone who’s spent more than his fair share of time sabotaging himself, I certainly had a smug and mired view of the people around me doing the same. My lack of experience (something I can’t blame myself for) and lack of self awareness (something I can blame myself for) allowed me to hear people say things like “I just need a drink to calm my nerves” and think “that’s so cliche – they’re just doing that because they heard somewhere that they should” without ever realizing that I was; in fact wrong, and that really what they were doing was giving themselves an excuse to drink that had nothing to do with the calming of the nerves at all, and everything to do with justifying the remedy.

I’m not here to pick on drinkers so much as I am here to expose my lack of awareness.

I come from a community; a scene, if you will, that was largely populated with GenX’ers and although I am technically not one, I was certainly born during a strange time between the GenXer’s and Millennials that allowed me to plant one foot in each camp – both fairly nihilistic for different reasons. This scene was special in many ways, but it was not unique in it’s collective attitude towards commercial success. The idea of ‘selling out’ was ultimately tantamount to treason, and I believe that my need to belong prevented me from pursuing a level of success that I believe I always had the chops to achieve. Many of us did, but many of us talked ourselves out of it. Now, at 41 years old I am chasing my teenage dreams once again… but that’s probably a topic for another day.

A stronger version of myself might have told all of those people to kick rocks, but I wasn’t that. I was me, for better or worse. And honestly I’ve been sabotaging myself for decades – this is just the most friendly, and possibly pivotal example of it.

This all does lend itself to a fear I developed, or maybe always had. Hell, maybe all of us had it – the fear of success. We’re all aware of the concept of fear of failure and the workoholism that tends to follow suit, but fear of success is much, much stronger and far less often acknowledged.

What if I succeed and I have to keep doing this?
What if I become known for the wrong thing?
Imposter syndrome often follows, with “what if they find out I’m actually not remarkable?”

As a musician, the thought of both alienating my old-school, cool fans while simultaneously not being able to sell what I’m doing to a larger part of the populous meant living in “insincere loser purgatory” for what could be the rest of my life. My personal concerns included:

  • not being punk enough for punk rock fans
  • not being pop enough for the pop crowd
  • not being heavy enough for the rock/metal crowd
  • not being a good enough guitar player for the guitar geeks
  • not being interesting enough to be interviewed… or handsome
  • What if I never write another song?
  • What if I actually suck, and nobody is telling me?

It devolves into an embarrassing series of notions from there, I assure you. This line of resistant thought kept me starting and cratering bands every few years for a couple decades… except for the ‘what if I never write another song?’ which kept me pen-in-hand and riffing constantly for my whole life.

I’ve released over 125 songs in 8 different bands, have co-written singles, and have composed music for commissioned works, as well as writing my own parts for a couple hundred songs on other people’s recordings and/or performances… and wondered if I had what it takes to be a consistent, solid, good musician pretty much the whole time.

In the end, I tend to think that these types of failures of self; for lack of a better term, come down to manifestation. We speak hard things over ourselves, and we receive them. We also say enough contrarian shit about ourselves and we’ll inevitably start to believe it – and we do that because it’s EASIER to say “I could have accomplished ______” than it is to actually set our sights on something and go for it.

If I have anything to bestow on anyone who read all the way to the end of this, it’s that (a) it’s okay to daydream, and you should do it without remorse or embarrassment, and (b) be kind to yourself, even when you don’t want to.


new realism

I recently had my mind blown open after following up on a book recommendation from a like-minded friend. The book is called “HumanKind” and it was written in Dutch by Rutger Bregman, who; after watching a few interviews, I’ve determined is the real deal.

I don’t often furnish myself with the time to sit and read, so audiobooks tend to be my preferred medium, but in any format this particular book challenges the idea of ‘realism’ or ‘being a realist’ – a label I’ve donned myself with many times in my life, by calling what it really is – fatalism. His book pokes holes in ‘veneer theory’ and the prison system, various social structures and regimes, and provides a balanced look at the world we live in now; which it may be surprising to learn, is one of the most peaceful and friendly periods of our short history on this planet we’ve ever known.

The true ‘realism’ is that things are ultimately good, or at least more good than bad, and that the realistic outlook is bleak more often than not. A realistic viewpoint after accounting for the statistics, is pretty optimistic.

In truth, both statistically and as a personal observation, it’s not hard to see that of the several billion cohabitants of this planet, the vast majority of us are doing our best to be the best versions of ourselves we can be, and that we are not inherently selfish or self-sabotaging so much as we are naturally social and communal in our day to day lives – and the broadcast news and viral editorial columns that are designed to grab our attention are actually the exception, not the rule. That’s what makes them interesting. Though as someone who’s spent some time mainlining cable news through the majority of the COVID-19 pandemic, I can see very plainly how someone might get the idea that the whole world is like that, when it’s really not.

The thought that’s forefront in my brain today is the idea that when an onlooker sees someone doing something good; giving money to a panhandler for example, that it would be easy to denigrate them by saying they were giving for selfish reasons. However, numerous studies have been done on such things, the results of which are irrelevant because in the end: doing good things feels good. Of course there’s ‘something in it’ for the one giving, just as there is for the recipient and to cheapen the experience by being critical of the deed, or even just the time & place of the deed, is counterproductive, and ultimately anti-human.

If every time you held the door for someone at the mall, you felt some abdominal pain or dizziness, it wouldn’t take long before the world became a much darker and less welcoming place than it is.

So why question the motivation if the result is good? I’m not saying we should be broadcasting and virtue signaling with our good deeds all over social media, but we should not hesitate to engage in the human experience, which includes acts of service, community, and love.


Training this week has been good – it’s been nice to get back at it in a serious way. At this point; for me, I am not interested in any wasted effort. When I got to the gym, I’m there for a solid 90 minutes (or more, on occasion) and the goal is complete decimation of the muscles. I leave there with nothing left in the tank as a general rule, and I’ve found it to be infinitely rewarding.

Monday and Friday were both a 45 minute ride and a 45 minute weight workout. Thursday was 45 minutes on the bike and a 25 minute run. I had slightly less time than anticipated but I still got my thing done, and Saturday‘s brick was a 60 minute ride and a 15 minute run. Tuesday has become an at-home floor/core workout that really doesn’t take much time, but I often don’t get to that muscle group on any of the other days, so Tuesday becomes an overflow day.

It sounds great to say you ‘left nothing in the tank’ after a workout, but it’s another thing to really do it. In a few short months we’ll be back outside – but until then, this is what we’re doing and we’re loving the effort.