Tag: bike

new year

I talk about this every year, and have managed to avoid it so far… but now it’s happening. September is the beginning of the year. At least it’s always felt like that, since the Edmonton Public School system set forward the notion that the fall; historically a season of death, is the beginning of the school year. That means July & August are essentially the end of the year in the same way that Saturday and Sunday are the end of the week.

So in the fall, it’s often time to start nesting; in that, we need to prepare for a harsh Canadian winter.

Obviously preparing for winter doesn’t mean what it once meant. Squirrels are gathering food for winter, Geese are flying south, and I am working on a new workout plan for the cold months that includes a Swimming, Cycling, Running, and lifting weights. I’m giving myself 6 days to play with because that’s what I’m currently doing, but I will need to ensure I get all my muscle groups covered in 5 days because I often have weekend obligations.

It goes beyond gym rat status, though.

I’m beginning to put the structure around another writing and composing project that will likely not see the light of day for a few years… but that’s fine. Doing the thing IS the reward, whereas completing the thing means having to find a new thing, the hunt for which can sometimes be stressful and sad.

There are songs to write and a car to work on, of course, but that’s where it gets sticky. If I pile too much on and struggle to get to all of it then I risk being disappointed with all the things I didn’t accomplish rather than focusing on what I did accomplish. That might sound insane to you… but the prairie winter is a hard and unforgiving bitch goddess that actively tries to kill us, and vitamin D deficiency is a real thing that messes with your brain. Season Affectiveness Disorder is a real thing, even when you’re on top of the world, there are still blue days.

So that’s what I’m muddling through as I try to soak up every ray of sunshine possible for the next handful of weeks.

I’ll likely be indoors by Halloween.
Thanksgiving if I’m lucky… the irony of which is not lost on me.

Anyway… it is beautiful out, and everything is dying around us.
Enjoy!

This evening I’m in Red Deer, Alberta, playing at D2 Bar & Stage with Forbidden Dimension and The Offsailors. Minors are welcome at this show.

Complaint Recovery

“By design, I’ve regained control of my attention, and thereby my attitude under the belief that mood follows action.”

Since reclaiming my mental acuity and attention from the grip of social media and international news (as talked about in last week’s blog post); a valiant effort and an ongoing temptation still a struggle to renege on, I’ve become keenly aware of how my conduct has changed on the day-to-day.

I’m sure nobody has noticed besides me, but slowing the flow of stress-educing knowledge has ultimately resulted in talking less about such knowledge. I still engage in conversations about current events, but my contributions are lesser in quantity and more in quality. This might be as a result of the slower flow of info, or possibly because I have more time to develop opinions and put them in my own words, but there’s something else that I am doing less:

Complaining.

It’s intentional, and again, it’s likely that people don’t notice, but I feel that my brain has reclaimed my thought process, and is having an easier time organizing my responses in advance of my mouth spitting them out. By design, I’ve regained control of my attention, and thereby my attitude under the belief that ‘mood follows action.’ I’ve limited my exposure to online media, and thereby limited my choices of news sources. The result of fewer choices is more intentional decisions and less option paralysis.

Of course this is all pretty vague, but it is that way by design. If any of this resonates with you, then it probably brings about a specific element in your life you’d like to have a better handle on. For me; in this case, it’s social media (though that’s just the example, this approach has permeated varying aspects of my thinking), but for you it could be anything.

Training this week has been good. These sessions are getting long, and the recent dump of snow has certainly made the commute to & from the gym a little slower despite the use of 4-wheel drive. Alas, it won’t be long until we’re running & biking outdoors, and back in Edmonton’s river valley as frequently as possible. I’m working on the next video, collecting some b-roll footage (though we got in a lil’ trouble for filming at the gym recently). It should be out later in the month.