Tag: triathlete

consistency

Spring is coming and I can feel it. I’ve done a very good job of staying consistent with training indoors through the summer months but I am very keen to get into the river valley and do some running and biking.

Before long I’ll have my summer tour schedule and I’ll know if & when I can race this summer. I might be too busy again this year but I guess we’ll see what shakes out. I do have a new album to promote and the summers are short and fraught with festivals in this part of the world.

I’ve been running between 45 and 60 minutes per day, 5 days per week – followed by a 30-45 minute weight session. Naturally that’ll have to change a bit once the snow melts and I’m back outside, but realistically it’ll be the May Long Weekend before I’m really digging into Edmonton’s river valley. It stays pretty cold and icy down there for a long time under the shade of all those trees, so realistically I have a quarter of the year to go before it really matters.

In the meantime… consistency is key. But progressive consistency…

My goals in the next few months are to extend my running intervals and shorten my walking intervals. Part of my desire to extend running intervals stems from a desire to get on the stationary bike more than I have been, as well as getting into the pool now for a bit before I find myself in the tattoo chair again, which pulls me out of the water for a while each time. With my weightlifting, I’m already going to failure on the final set of each exercise. The next step is progressive loading, which I am doing a bit of already as well.

I’m trying not to get too far ahead of myself.

Often I will devise a new plan for the future, and then say “why wait” and dive into a new routine, but I’m really trying to ride this out so that when I do change, it’s an appropriate shock to my system. I aim to change my diet a bit once we’re into a season where food grows, as food that grows on trees and bushes is rather important when you’re vegan.

I’ve been learning that this fitness routine and priority is of great advantage to me in my newfound condition. Not that my condition is new, but the knowledge of it is rather new to me. I’ll be speaking on that more in the future, as I’m still just wrapping my head around it, but as it turns out – healthy diet and regular exercise remains very important for those who are fortunate enough to be able to do it.

Before you speculate on my condition, please know that I am happy to have it, as it’s part of who I am. The only thing new or startling about it is that I wasn’t aware of it before, but at this stage of my life where I’m implemented so much positive change, I’m ready to take on this new thing in a positive light. It’s certainly not as scary as it would have been 10 years ago.

… only a little scary.
More on that later.

Thanks for reading.

acceleration

I’m back on my training bullshit. Sorry, not sorry.

When everywhere you look, you see people sliding into complacency with their brains and their physical bodies, whipping yourself into shape is an act of rebellion. Endurance sport is punk rock, despite the chosen attire worn by runners. I don’t make the rules.

I let my endurance training slide over the winter in exchange for a more aggressive weightlifting routine and the results are in. I am broader-chested and slightly bigger all around in both the desired ways and the undesired ways. That is to say, I’m cutting now… and I’m cutting hard. I’m currently averaging between 19 & 24 kms per week, 3-4 days per week, and lifting weights twice per week still. I’m also cycling wherever possible, which will include trips to the studio, as well as other mud-laden adventures though the river valley.

Spring came early, so I’m on bonus time and I’m seizing every opportunity.

I got a smart watch last year. A Garmin forerunner, which is great for multisport, and I’m working through a program that adapts to my weekly & monthly progress and sets challenges for me the following week. It monitors heartrate, sleep score, energy expenditures through the day… ultimately it’s the first plausible use for artificial intelligence I’ve actually come across, by way of a digital personal trainer.

My target event, at this point, is the Edmonton Marathon race day. I’ve told it that I’m training for the half marathon, but I haven’t yet told myself that. I suppose I have no reason not to do it other than the fact that races are hard. I’m still mulling that over, I guess.

All that aside, I’ve recently turned a corner in my physique. My body is getting to my desired shape & form, and I’m able to do some pretty amazing things in regards to distance and endurance.

It’s having a positive influence on my writing and composition as a musician and creator as well. I’m consistently writing meaningful and thoughtful pieces of music and poetry that are taking shape as songs that may one day see the light of day. It’s amazing to watch these things come about in front of me.

It’s a real testament to feeding my brain and my body the good stuff they require in order to get the desired result. Good, clean, plant-based foods and thoughtfully written books and songs, balanced with the time required to process and digest all of it. Add sunlight & water.

It’s like taking care of a plant.
I am a plant.
Hopefully I bear fruit.

motivation

I’m motivated. And I’m inspired.

… but there’s something to know about inspiration and motivation, and that is that they are temporary. I am currently a little heavier than I want to be, and it’s a strange place to be because I ultimately chose it.

I don’t mean that in the sense that I ‘chose to eat a dozen cupcakes‘ but I did choose to put my endless cardio on the shelf for a bit so that I could focus on developing muscle, and the good news is that it worked. The bad news is, that when you eat more – yes, even healthy food – and lift more, muscle is not the only thing you gain… so it’s time to cut – and cut I shall.

I’ve been doing some HIIT training a couple times a week over the past couple months amid the heavy weightlifting, which has been great, but a few years ago I hit on something that I’m particularly good at (for better or worse) and that is jogging. I can run in Zone 2 (heart rate zone, that is) for swaths of time, to the point that at the end of February, I thought I’d just ‘see what I can do’ since it had been a while since I’d put in a long-ish run.
I ran 8km.
It took about an hour.
First run back after a winter of lifting weights.

I’m sure you can tell by the way I phrased that, but I’m happy with that. That’s essentially the pace I left off at when seasonal allergies took me out of the running game in the fall. I now do it 3 times a week… longer when I can, but really, between weight training 3 times per week and running 3 days per week, I’m pretty full-up.

It’s also as spiritual as it was before.
I’d almost forgotten how connected I feel to myself, and to my environment when I’m doing this – especially outside. To push myself closer to the ever-changing limit of what I am capable of is such a magical place. I’m not heading into the river valley just yet, because to fall on the ice is to endanger my artistic life, but I can’t wait.

I also have some light bike repair to complete before getting back into the mud on my mountain bike, but that’s coming soon, too.

I do everything I can to quell the winter blues, and ultimately I do a much better job of that than ever before, but that doesn’t mean that springtime isn’t massively optimistic time for me.

I’m so ready.

At this point I’m flirting with the idea of entering a race, but in the end what I really want to do is just run. Run for me. Do I need an event to stay on track? Not really. Would it be fun? Probably.

I guess I’ll have to see what my summer gig schedule looks like.

the price of admission

“The first step; a frequently cited trope, is admitting you have a problem…”

On September 9th, 2023, I accomplished a personal first. I attended a gathering of people who I am simultaneously happy to see, and wish I didn’t have to see; however, we’re united by a common struggle.

The first step; a frequently cited trope, is admitting you have a problem, and although walking through the door of my first 12-Step meeting is an experience that echoes off the walls of my subconscious like some clanging gong – abrupt, and disarming, I have to say that the impetus for actually going has been a slow-moving yet still unstoppable growth, like mound of shit built by lazy insects. In essence, It’s taken a long time to get here, but I’ve known I would eventually arrive for some time now.

Yes, I admit I have a problem…

It’s probably the far reaching arm of my ego preventing me from actually putting a name to this problem – I thought I checked my ego at the door, but it still seems to be peering in at me – it’s hard to articulate your propensity for shoveling cookie dough into your mouth with a spoon, or your insatiable love of pop-tarts while attempting to put words together that don’t make you appear completely foolish.

I’m a poetic and a romantic – why can’t I come up with a better word for this problem? Ohhhh… right – it’s because it’s actually not fucking cool… and in this room you’re not fucking cool… and in the presence of these people – these honest and vulnerable and hopeful people, your “out there in the world” coolness factor means precisely nothing. In this room, you are the complete and total embodiment of embarrassment and humility, and you are sitting in a circle with other people who are the same… so no, there’s no fun word for this, so the narrative goes as follows:

Member of the groups: “My name is ___ and I am a(n) ___.”
The rest of the group: “Welcome.”

The “Mad Lib” answer-key version of this is: “Dave” and “I don’t really know, but I know I have a fucked up relationship with food, and I use it to cope with my problems” before I give a coles notes sample of how I inadvertently caused myself an extra 20 minutes of work while doing a home-renovation project and rather than doing the 20 minutes of work, I consumed a couple thousand calories while trapped in some strange, feckless trance – likely for longer than the aforementioned 20 minutes, but in the end I still had to do the extra work I caused myself, so it was a fruitless endeavor.

I’ve transferred my compulsion numerous times in my 41 years of walking around on this planet… but my first fascination was with food, and after I systematically pushed all the bad habits out of my life, I was left with my first love – and the only one I couldn’t truly abstain from: Food. I have other distractions… fitness, my car, music… and they do help me cope with life, but they’re not unmanageable compulsions that have driven me to negotiate terms with a higher power.

I tell my story with a hint of mist in my eyes because I don’t even like remembering it. I’d love to forget it and fill it’s place with music, or art, or some brilliant reflection of what life is supposed to be but instead I have this story – an insignificant blip, and a weak example of why I am really here, but these are strangers and I’m not ready to let them in yet… and when I’m done speaking, I look up from spot on the floor I was staring at – just beyond my left shoe as it cradles my right shoe on the end of my outstretched legs – and rather than seeing judging, laughing faces, I am met with nodding heads and appreciative smiles.

My story ends; as I tell it, in a rather strange place where any other group of people would keep waiting for the resolve, or some calamitous punchline, is instantly relatable in this room. I don’t just feel seen, I feel understood.

As an aside, Today marks 1 calendar year since my last alcoholic drink. I can’t say I was ever counting the days, but I will say this: You can do whatever you want to do, and if it helps you to align yourself with your purpose then you should probably start now if you haven’t already.

Much love.

the most happy

“The revelation hasn’t been “you were happier when you were leaner” because I know that’s superficial bullshit. The truth of the matter is that challenging myself physically brings joy into my life.”

When were you the most happy with your appearance? Chances are decent that you didn’t know it at the time.

I suffer from a bit of body dysmorphia. That’s obviously a self diagnosis, and I’m inclined to downplay it a bit because I’m fairly certain that most of us have a touch of it. I recently stumbled across some old shirtless pictures of myself – no, not the old fat guy pictures, the ones from last year and the year before when I was training for triathlon and rolled that training into a half-marathon run.

What I saw at that time was problematic flab, negligible as it was.
What I see now is that my transformation was truly incredible. Needless to say I’m no longer in that kind of shape, but I can honestly say I’m not far off. I’m less than 15 lbs heavier now, and I am that way because of how hard I was training at the time and I’m certain that a bunch of that weight is muscle. Ultimately the difference between 192 lbs and 180 lbs is not much.

So I opted to dig into what kind of gym efforts I was doing at those times, and how much I was eating, what my protein sources were – everything. I changed my diet a while back to see what would happen, and shortly thereafter some heavy emotional stuff came my way that knocked me off course a bit. I began training less, and with less intensity because my attention was needed elsewhere, and I began eating less because I wasn’t training as hard… so I’m elated to say that my weight hasn’t fluctuated due to poor diet – it’s holding steady, really… but not at a place I would like it to hold steady, necessarily.

All in all, I’m feeling the pull back toward my disciplined morning practice, my purpose-driven workout regime and my optimized diet, and have been making great strides in pursuit of that.

The revelation hasn’t been “you were happier when you were leaner” because I know that’s superficial bullshit. The truth of the matter is that challenging myself physically brings joy into my life. I would like to reclaim that. The thing I see in the mirror now that I don’t like isn’t just pudge… it’s the reflection someone who knows he can do more.

What I’ve learned about happiness is this: Accomplishing tasks will not make you happy. Whatever your level of happiness was when you took on the challenge will be the same after you accomplish the task. You have to be happy where you are if you want to be happy where you’re going.

So I know fine-tuning my body won’t make me happy.
Trying my best, and living with purpose, though… that’s another thing.

The joy you have at the top of the mountain is the joy you bring with you.

on the train

I have not been training as hard this summer as last summer… and it took a while, but I’m fine with it. This summer I worked on my car, painted a couple rooms in my house, and took on various construction projects at home… not to mention a new job and a few gigs… songwriting… some family things… and yes, even some training.

Completing a good number of things things I’ve done have brought about a sense of accomplishment, but that sense of accomplishment is fleeting. I recently heard an interview with Light Watkins wherein he states that the level of happiness you are feeling right now is the same level you will feel after completing a task – and it resonated with me very clearly because I know exactly what that means. To tackle a problem is great – but another problem will soon obstruct you, and the only way you can truly increase your happiness is to pursue your purpose.

So yes, it was a great summer, but I am back on the training train – and if I’m completely honest, part of why I am okay with not training so hard through the summer is because I am back to it now, to the degree that brings me the most joy.

That’s not to say that training is my purpose, but training does bring about an alignment of values – of heart, soul, and mind – and conditions me to be at my best physical shape when I am realizing my purpose. My actual purpose is one of service in the arts, but if I am polluted and out of shape, I will inevitably short-change the recipients of that service, be it at my day job or in my songwriting and performance career.

All in all, It feels so good to have reclaimed my routine of endurance, even if it has cost me part of my evening routine by way of an early bedtime… sorta. (it will once the lack of sleep catches up with me).

I have a full life, with great hobbies and great people in my life – but if I am not at my best, then I cannot give my best, and nobody wants the fractional version of me.

living in the future: permission to dream

“Traditionally we set unrealistic goals and then berate ourselves for not holding them up despite the fact that this is the hardest time of year to do anything. We’re exhausted from the poor sleep and poor food choices of the past week, family visits tend to take an emotional toll – but a similar toll is felt by people with nobody to celebrate with. So we’re ready to commit to anything that will make us feel better than we currently do.”

As a supplementary post to last week’s post about living in the past, I thought it’d be nice to give myself permission to dream.

New Years is one of those times that is so marked with tradition that we tend to be able to recall previous years with ease, but our thoughts tend to trend toward the idea that “this year will be different” and – well, of course it will be.

Traditionally we set unrealistic goals and then berate ourselves for not holding them up despite the fact that this is the hardest time of year to do anything. We’re exhausted from the poor sleep and poor food choices of the past week, family visits tend to take an emotional toll – but a similar toll is felt by people with nobody to celebrate with. So we’re ready to commit to anything that will make us feel better than we currently do.

The gyms will be fraught with new enrollment, and sadly attendance will taper off gradually over the next couple of months. Cigarette and booze sales will decline for a bit, but only for a bit. I’m not speaking this over anyone, so much as observing a pattern.

It’s a hard time of year… But…

Dreaming is allowed. I encourage you to not only dream, but to sort out what the steps are to get there. I promise you that you’re not going to just wake up one day and run a marathon – not without paying for it in one way or another – but if that’s a dream, you can certainly realize it if you put a plan together.

I sincerely hope to see people make the best of their time and really set themselves in motion.

Training this week has been a bit lighter. We took a few days to chill but by Thursday and Friday it was time get get into Zone 2 and start lifting weights. Saturday was a Zone 2 bike/run for an hour – and tonight I play a New Years Eve show at The Black Dog in Edmonton and I’m happy to be fresh for that.

The new year is here… and the plan; for me, is to throw down hard. My music, my job, and my workout regimen won’t even see me coming. The restful holiday time spent gathering with loved ones and reminiscing are over; and frankly, I’ve got some serious shit to do. I’ve got a new record coming out in April, the pre-orders for which will formally be open in a couple of weeks, and I’ve got work to do on that front as well as booking shows, and writing songs for the next one. I’ve got some fitness goals that need some attention that will require me to squeeze every ounce out of my current 6.5-7.0 hours per week I spend training… and… did I mention I also have a job and a family?

I’m not concerned about time constraints. I get up pretty early, so a lot of what I need to take care of gets taken care of before most people are awake – the primary concern is effort and efficiency.

I don’t expect anyone to do what I do to the degree to which I do it… but I hope people push their limits and achieve their goals. I love seeing that.

Between a conscious decision to take it easy this week, which I made back at the beginning of November, and an emergency tooth extraction and a round of antibiotics – I gotta say it feels really good to be back at it in the gym this week. I started back in on Thursday with 90 minutes of endurance / Zone 2 training and Friday with a 45 minutes of cycling and a 45 minute weight workout that consisted primarily of compound exercises – I wanted to hit all my muscle groups since it had been a spell without any serious lifting.

As this is being posted, I’m likely out the door and spending the morning of New Years Eve doing a bike/run with my girlfriend, easily the best way to start the new year. I’m disinclined to really punish myself because I’ve got a long night ahead of me, as my band Confusionaires is performing at The Black Dog in Edmonton tonight.

January is a busy month for me as a performer, and has historically been so. You wouldn’t think it would be that way, but I’ll be traversing this frozen province a couple times before the end of the month, both with Confusionaires and with Robin Kelly, and Elvis Presley tribute artist I play guitar with.

Happy New Year Everyone!