output

There are few things as simultaneously satisfying and consuming as making a record, and for those that don’t know… I am perpetually making a record.

I am constantly writing and composing, flushing out ideas, scrapping ideas, ash-canning entire songs, re-writing, changing keys, piecing concepts together, and woodshedding songs. I honestly can’t tell you how long it takes or how many songs I go through… but if I had to guess, I’d say I spend between 12 and 18 months writing 1-2 songs per week in an effort to get 12-15 that I am really happy with.

The best of the best get brought to my band, where the finishing touches are put on them, they’re tightened up, and performed live a handful of times to unsuspecting audiences, and then when there’s enough of them… typically at least a dozen, but as many as 20… we set up microphones and record them.

The recording process; since we have historically done it ourselves, takes another 3-5 hours per song (1-2 evenings per week) before we send it off to get mixed by someone else… a couple months later, we have a final mix. Within a month of that, we have a master, and roughly 3-4 months after that, we have vinyl records and songs you can stream.

I won’t get into the financial part of if, because it doesn’t matter, and we do as much of the tactile work ourselves as we can stomach which saves on costs, but we’ve also done this many times in our various bands before this.

By the time the record we just started tracking is ready for public consumption, some of these songs will be a couple years old. One of these songs is as old as the band… as it just never got recorded because it was never ready. I’ve rewritten the lyrics 3 times over before finally deciding to keep it instrumental, and spent some time building voicings around the original melody.

All that to say this:

Whatever you’re doing is happening in the time it’s supposed to take. The main criteria is that you’re happy with the finished product… and if you’re not, then it’s not done.

Nobody will ever know; or be able to put a monetary value, on your process.

The best art is made because it’s in you to make it.

one hundred

“This is my 100th post. I never really imagined what this blog would become… “

This is my 100th post. I never really imagined what this blog would become… originally I just set out to write a little around training for a triathlon and working to be a better person… but I suppose time passes, too. I’m glad to still be writing, even though I often wonder what I should say that I haven’t said already, or how this will evolve.

I’m happy to have maintained the practice of writing this, and am happy for the other practices I’ve adopted along the way. Originally there was a video component that was a bit ambitious, and thus fizzled out after the triathlon in 2021 but I’m not opposed to reintroducing something a little more off-the-cuff at some point.

I did the things I wanted to do. Lu and I did the triathlon course, and I ran the half marathon last year. I’m moving into other fitness disciplines and working on my car. I’m not sure why I feel compelled to take an inventory of the last 2 years but if you’ve been reading along, you’ll know that I’m also a bit of a fan of the 12 step method of recovery, so here we are.

This blog has been side-line to a triathlon, a half-marathon, most of a pandemic, the writing and recording of an album, an amazing rekindling of relationship between myself and my environment AND between myself and my car, the entire life of my beautiful dog, and a couple of birthdays. Even as I write this my then-12 year old is creeping up on being a 15 year old, and my girlfriend hasn’t aged a day. In fact, her and I are both younger than we were when we started.

Who knows where this adventure will take us?

Thanks for reading along, and to the several of you who’ve weighed in – thank you especially.

a.i. art

“Art echoes the human experience, so for someone to even refer to A.I. generated images or sounds as ‘art’ is a minor pet peeve. Any A.I. generated music is likely to be prompted with profit in mind, rather than quality – so my career as a twangy rock & roll recording artist is no more in jeopardy from A.I. than it is from any blossoming DJ remixing top 40 hits in the same year as my next release – it doesn’t even register as a blip on the screen. “

Beyond everyone’s dystopic fears of being enslaved by robots, there are several much more nuanced conversation about A.I. that can be had in the here & now – because no matter how you feel about it, A.I. is happening. The only portion of this conversation I feel remotely qualified to have is that around art.

People are worried; as they have a right to be, that A.I. is changing the landscape of what can be defined as art and what a piece of art might cost, and I think before we take the hair-on-fire reaction to something we don’t fully understand, we’re going to have to acknowledge a few glaring problems within this industry. As I go through this I’ll be toggling between a few different kinds of art.

The first of which; is that most people can’t afford to purchase original art. The glaring example is that The Mona Lisa; owned by The Louvre Museum in Paris, France, is essentially priceless. It’s hypothetically worth more than a billion dollars, but it’s not for sale regardless – this does not prevent me from purchasing a beach towel or a pair of socks with the image printed on it for a much more manageable price tag. I enjoy the licensing of that image, essentially for free.

I own printed copies of original artwork, still in support of the artist, purchased from the artist for a fraction of what a commissioned piece would cost. Many of us do, so the argument of ‘the original article’ vs ‘a reasonable facsimile’ is best left to people with an actual art budget.

Similarly, if I want to hear Bruce Springsteen sing ‘Hungry Heart’ it’s going to cost me a few hundred bucks, an evening, and I’m going to have to wait for the luxury. If I’m willing to settle for a cover band’s rendition of it, I’ll save more than a few bucks.

That’s all from a consumer’s standpoint. As an songwriter and recording artist, myself, I have to say that the entire world has been “getting the milk for free” for a long time without ever worrying about the price of the cow. I truly believe that we should all be able to subside and thrive off of the fruits of our artistic labor, but in the same breath I have to say that if you are making music or making art specifically for notoriety or financial gain, that you’d be better off picking up a part-time job at 7-11.

I make music because it’s in me to make. I’m not sure I really have a choice in the matter – and yes, what I do has value, and I am compensated for my efforts when I perform – but streaming revenues are not something that an artist like me banks on, but it seems to be the price of trying.

Art echoes the human experience, so for someone to even refer to A.I. generated images or sounds as ‘art’ is a minor pet peeve. Any A.I. generated music is likely to be prompted with profit in mind, rather than quality – so my career as a twangy rock & roll recording artist is no more in jeopardy from A.I. than it is from any blossoming DJ remixing top 40 hits in the same year as my next release – it doesn’t even register as a blip on the screen. As a matter of fact, the original version of the aforementioned top 40 hit didn’t register a blip, either, as it was more than likely pieced together in a board room in Sweden by a handful of men led by Max Martin or one of his disciples who specialize in turning note intervals into dollar signs.

… and if Max Martin loses his job to A.I., I have a feeling he won’t be on the bread line any time soon. I wouldn’t be surprised to learn that he’s already using it to make his life easier.

My thoughts drift to my subtle awareness of how the diamond industry works. Aside from the hellscape that is the Blood Diamond trade, I learned a while back that in the golden age of diamond mining, the pursuit was ‘the perfect diamond’ meaning of course that it had no; or at least very few, flaws. That is until the advent of the cubic zirconia, which is a synthetic compound with an equally stunning appearance that served to crater the notion of mining the perfect diamond, and the end result was an increased valuation on diamonds that were previously considered less valuable due to their flaws. This is because the presence of flaws made for easier certification of real diamonds. Clearly, the diamond industry has it’s problems.

This is analogous to the music industry in a number of ways. With the advent of most advances in recording technology, there have been people who push against it, arguing that the integrity of the craft is being lost – but there are flocks of music fans who go out of their way to see live music in all it’s imperfections, as well as purchase live albums, and seek out ‘gritty’ and ‘raw’ recordings because they feel more ‘real.’ With the undoubted flawless execution of music works performed by A.I. there’s little doubt in my mind that the number of people looking for the humanity in their music and art will only grow larger.

In the end… writers will probably take the biggest hit from this. Copywriters, translators (if there are any left), editors, some journalists I’m sure… but the greatest artistic works will continue to be the echoes of lived experience, which is something A.I. can never profess to have.

In the end, I guess you can go ahead and make all the A.I. generated “art” you want… just don’t expect me to pay for it.

Frankly, I’d be more interested to hear that A.I. has taken on the menial tasks of humanity – all the toilet scrubbing & burger flipping – for free, so we can be free to create more art than ever.

his dying wish

“Comments sections being the fountains of bootless insight that they are, the majority of commenters stated that they would grant a man his dying wish but since the 12-steps of Recovery tend to get well-battered by onlookers who don’t understand addiction and compulsion, I’m inclined to disagree with the majority.”

I recently happened upon some writing about William Griffith Wilson, often known as Bill W. who is credited as one of the founders of Alcoholics Anonymous (12 step) and was the author of ‘The Big Book‘ which detailed how to successfully recover from alcoholism. Bill W.’s lifestyle leaves a little to be desired, as the lifestyles of many men in the first few decades of the 20th century might. I’m addressing it because there’s potential for some know-it-all to try and devalue my point by muddying it up by with irrelevant facts, but I won’t dwell on it because it’s not important to my statement.

The story that got me digging was the documented four (4) requests for a bottle of whiskey to be brought to him in his hospital bed as emphysema gradually dismantled him. Each request was made roughly a week after the previous one, and he was denied every time. When he passed, he was 36 years sober.

Comments sections being the fountains of bootless insight that they are, the majority of commenters stated that they would grant a man his dying wish but since the 12-steps of Recovery tend to get well-battered by onlookers who don’t understand addiction and compulsion, I’m inclined to disagree with the majority. What limited knowledge I have of the 12 steps indicates to me more that it’s a guide toward spiritual enlightenment more so than it is a fleeting attempt to prevent early death or lobbing a metaphorical grenade into all your personal relationships – but that is a discussion for another day, I reckon.

Anyway: The reason I; too, would have denied him has nothing to do with the power of addiction and everything to do with the power of legacy, and the fact that even the slightest rumors of that simple slip-up in the twilight hours of his life would have completely deflated the AA movement and may have shaken the ground on which many recovered addicts stood, and continue to stand now. It may be a documented 20% effective, but that’s still millions upon millions of people.

There are things we are part of that are important, and that are so much bigger than ourselves that deserve our respect even at our weakest points. The 12 steps of Recovery are steeped in this idea. We are artists and creators, and by association to our communities are contributors and groundbreakers, creating a legacy that will one day overshadow our small contributions. In my purview Bill W. is no different in this situation and I’m glad he was able to rely on the people around him at his weakest moments.

Maybe I’m wrong. Lemme know what you think!


Training this week was good. I adhered to my program without wavering and pushed myself as planned.

Monday we swam 750m, and spent a little over half an hour doing it. Neither of us had been in a pool since May so we figured that was a good place to start – and ultimately I don’t think either of us lost much in the way of speed, though we’ll see what happens when the distances increase.

Tuesday I rode 45 minutes on the stationary bike before spending another 40 minutes weightlifting, focusing on my chest and biceps (the ‘pushing’ muscles)

Wednesday was a rest day, and Thursday was a 30 minute jog with my heartrate sitting around 136 beats per minute, hovering consistently between 8.5 and 9 km/hour. Zone 2, babies. I didn’t get my 10 minutes on the stair climber due to running out of time, but I pushed hard on Friday to make up for it.

Friday I rode another 45 minutes – this time paying closer attention to my rpms and watts as I rode in a gear I haven’t been comfortable in since starting back up a few weeks ago… but I’m there now. So I’m pretty consistently pushing 150 watts at 60 rpms. After that I spent another 45 minutes primarily working my back & triceps (the ‘pulling’ muscles) and digging in hard on those muscle groups.

Today is Saturday, and I’ll be biking another 45 minutes and running 15 minutes – I’m possibly doing that as you read this, really. These numbers start to increase next week though.

All in all, I’m good with how this went and I’m looking forward to the increases in effort over the next week when I add time to a couple of those bike sessions.

activism reaction

“Perhaps it’s due to the high volume of meat consumers in my home province of Alberta, or it could be the general sense of entitlement that comes with living in a prairie province, but when they asked if we were vegan and we said “yes” I sort of wanted a pat on the back. “

My family and I happened upon an animal rights demonstration outside a local Food & Music event a few months back. As much as I know these things take place with regularity, I’ve never actually seen one on a street corner before. Of course I’ve seen literature at punk rock shows, documentaries, videos online, and the like, and I’ve certainly read or been told about protests occurring near high-dollar restaurants – but on the street level, participating in a conversation… this was a first.

Perhaps it’s due to the high volume of meat consumers in my home province of Alberta, or it could be the general sense of entitlement that comes with living in a prairie province, but when they asked if we were vegan and we said “yes” I sort of wanted a pat on the back. I’ll admit I’m not immune to the effects of my own ego, but really in the end we came away from that encounter feeling like we weren’t doing enough.

Now, I don’t feel inferior. My voice and my platform are different, and they are that way by design because part of what I want to convey is not only can you live on plants, but that you can thrive in your creative life and be in excellent physical condition in doing so. I aim to dispel the notion that vegans are vitamin deficient and weak by my deeds, my lifestyle, and my creative output – which includes this blog (among other things).

The lesson I taught myself; or reminded myself of in this case, was one of pride and humility. I firmly believe that we honor those around us by offering the best of ourselves, and not being shy about our capabilities or downplaying our accomplishments. I also know the difference between speaking truth and bragging.

I don’t hold signs on street corners, but who’s to say I never will? I won’t limit myself in my abilities any more than I will commit to something that doesn’t light me up. The people we spoke to that day are impassioned, and their voice is just as important as mine.


Training is getting back on track in a more aggressive way this week. Starting Tuesday we’ll be back to a pretty firm 5 days per week that includes biking, running, and swimming as well as weight training. It feels simultaneously like a step backward, and like a big undertaking – but we know we need to inch our way into this program a bit after a chilled out fall season, and we’re slightly constricted by our work schedules.

My heart tells me not to let my work schedule get in the way of a good workout, but I have to remind myself that this program is mainly about the slow burn – the momentum and regularity of conditioning. Some mornings we really only have a 60 minute window to get to the gym, get sweaty, and get home, and we’re good with rolling with that.

There are no training days… only training weeks and months.