Tag: canadian athlete

rest

Rest. This is a big one because I don’t get much of it. I don’t allow myself much of it because I take on roles that are relentless, but those roles are important.

Fatherhood doesn’t relent. When they told me 17 years ago that the next 18 years of my life were spoken for, they undersold it by a country mile. I am something that I will never not be, and I wouldn’t have it any other way… even when I feel like complaining.

I’ve been split with my daughter’s mom for a good long time now. It’s fine. The kid is supposed to spend a week at my place and a week at her mom’s but in reality it looks more like 11 days with me and 4 with her mom. It’s not the end of the world. as a matter of fact, I play lots of gigs out of town, and need her help managing the dog.

I love it, even when my old introverted ass is yearning for an empty house with which to play loud music and loud guitar, sometimes simultaneously.

Rock & Roll doesn’t relent. We’d like to think it gets easier when you ascend to the next rung of popularity. That’s bullshit. It’s glorious and all encompassing… but it’s a mountain of work that nobody’s ever going to do for you. The best you can hope for is to have people do that work for you, but the reality is that you only pay people to do things you can’t or won’t due… which means you stay busy.

Then when you’re not busy, you load up a trailer full of gear and drag it down the highway for several hours where you and your equally old (if not older) band members unload it, play all night, and then barely make it to a hotel room to collapse before we repeat the cycle. We get home a couple days later and go to work… which is the closest thing to relaxing we get to do, regularly.

I love it, even when my old introverted ass is yearning for an empty house…

Endurance Sport is relentless. The very nature of endurance sport is that it is something to be endured, so it shares some common ground with parenting and rock & roll in that it takes up a bunch of time and I can’t live without it. Sometimes the best thing you can do for your old tired self is to get up early and go for a run. it makes me a better parent and a better rock & roller so it stays…

The rest of my life fills in the gaps. Being a boyfriend and a dog owner are not particularly taxing, though they do have their moments, just as I have my moments when I need the attention of my family members.

… my life straight up rules. I’ve said it before and I’ll say it again. I have a music career, and day job, and a family and none of them seem to interfere with each other. I have a lovely home, dog, kid, girlfriend… I have cool stuff… I’m winning this game.

But it can be a lot.

We have to take our rest when we can get it. I was reminded of this when my body all but shut down on a monday morning recently. It was the kind of thing where I got up to go for a run and anytime I would turn my head, my eyes took a few seconds to catch up.

I went back to bed. I woke up in time for work, and after work I took a nap. Then I went to bed early. There was no other choice… and sometimes that’s just reality.

I would love to tell you to prioritize rest.
But I don’t do that.
The best I can do is tell you: Listen to your body.

Speaking of rock & roll… today I’m in Drumheller, AB playing a dinosaur’s birthday party. It’s an outdoor, free event, so if you’re not otherwise engaged on this long weekend, it’d be great to see you.

new year

I talk about this every year, and have managed to avoid it so far… but now it’s happening. September is the beginning of the year. At least it’s always felt like that, since the Edmonton Public School system set forward the notion that the fall; historically a season of death, is the beginning of the school year. That means July & August are essentially the end of the year in the same way that Saturday and Sunday are the end of the week.

So in the fall, it’s often time to start nesting; in that, we need to prepare for a harsh Canadian winter.

Obviously preparing for winter doesn’t mean what it once meant. Squirrels are gathering food for winter, Geese are flying south, and I am working on a new workout plan for the cold months that includes a Swimming, Cycling, Running, and lifting weights. I’m giving myself 6 days to play with because that’s what I’m currently doing, but I will need to ensure I get all my muscle groups covered in 5 days because I often have weekend obligations.

It goes beyond gym rat status, though.

I’m beginning to put the structure around another writing and composing project that will likely not see the light of day for a few years… but that’s fine. Doing the thing IS the reward, whereas completing the thing means having to find a new thing, the hunt for which can sometimes be stressful and sad.

There are songs to write and a car to work on, of course, but that’s where it gets sticky. If I pile too much on and struggle to get to all of it then I risk being disappointed with all the things I didn’t accomplish rather than focusing on what I did accomplish. That might sound insane to you… but the prairie winter is a hard and unforgiving bitch goddess that actively tries to kill us, and vitamin D deficiency is a real thing that messes with your brain. Season Affectiveness Disorder is a real thing, even when you’re on top of the world, there are still blue days.

So that’s what I’m muddling through as I try to soak up every ray of sunshine possible for the next handful of weeks.

I’ll likely be indoors by Halloween.
Thanksgiving if I’m lucky… the irony of which is not lost on me.

Anyway… it is beautiful out, and everything is dying around us.
Enjoy!

This evening I’m in Red Deer, Alberta, playing at D2 Bar & Stage with Forbidden Dimension and The Offsailors. Minors are welcome at this show.

a plan

Sometimes it takes a minute to unhitch the load of things I take with me everywhere I go. The stress of my family, the stress of my job, the pressure I put on myself to write, record, and perform music, my body dysmorphia… but there are times and places when I am able to check all that junk at the door and just be present and do what I came to do.

Generally, I have a pretty clear mind as I head into most situations. I’ve gotten pretty good at worrying about work when I’m at work, and worrying about working out when I’m working out, and worrying about music when it’s time for that… but those pressures are always there, even when I’m not acknowledging them.

But I’m learning how to check that stuff at the door on occasion and it’s really enriched my life in a big way.

What I’m realizing now is that I need a place for everything (and everything in it’s place) and that primarily pertains to my calendar. 6 weekly training days are designated, 2 evenings of recording new music, travel days for work, travel days for my main band, time with my family… it’s all in there.

Sure, plans change from time to time… but it’s a lot easier to change a plan if you have a plan to change, as opposed to not having a plan and having everything fall apart on you.

All that to say… I’m living an amazing life full of love and creativity. I spend time with amazing people. I accomplish amazing things. I travel to beautiful places and entertain wonderful audiences… and everyone that needs a piece of me seems to get the appropriate amount. I’m sure some people would like a little more… but I’m certain that if they had more of me, they’d send it back.

I’ve read up on stoicism a bunch over the past few years, and I’ve in so doing, I’ve managed to put into practice the notion of not worrying about things I cannot control. For me, this is paramount to a balanced life, because there are so very many things I cannot control… including, but not limited to:
– other people’s expectations and/or opinions
– other people’s artistic output.

The Roosevelt-attributed quote ‘comparison is the thief of joy‘ rings and reverberates off the inner walls of my skull a lot lately, and it’s such an important thing for an artist to remember.

I’m truly grateful for the opportunities afforded me and I hope there are more coming, and that eventually I can provide people with opportunities as well.

milestones

I don’t know if this is all part of the human experience or if it’s some sort of songwriter / poet struggle but lately I’m pretty taken with the notion that the story we’re all telling never really ends.

That can be as depressing as you want it to be… but by my calculation, life is just as short as it is long. We’re all likely to be working day-in and day-out on something, and if we’re truly lucky then it’ll be something that matters to us on a spiritual level – but at no point can we expect anyone else to really care about it the way we care about it.

I write songs. I write songs and compose music with intensity and hunger, as if I’m going to write the most important song ever. And the truth of the matter is that I’ve written the most important song ever many times. Every song I’ve ever written is important and I’m going to be writing songs until I die.

I belabor every step of the process… from writing and composing to performing… from performing to recording… the mixing and mastering and duplication of the recording… back to performing and reinterpreting the recorded works in hopes that people will take a copy home with them… and back to writing and composing…

I’m fortunate, that in this day and age… right here in 2025, there are people who care about what I am doing artistically, but I would be remiss to assume they care more than I do. I’ve received many accolades and words of encouragement and as much as I appreciate the encouragement and am flattered by the kind words, these words do something different than you might think. Sure, my ego likes the boost – but really this encouragement sends me deeper and deeper into poetry and storytelling, because it affirms that I’m on the right path.

And this path is fraught with suffering.

This is what I’ve learned how to do, and if you’ve read this and understood it, then this is probably what you’ve learned how to do as well… suffer.

I’ve found it in my fitness journey as well. My progress on the running trail, or the mountain biking trail, or in the weight room at the gym… progress comes from a level of suffering that is just beyond where you’ve already been. I love the feeling of going to the limits of what my body can and ultimately seeing god when I get there, and knowing that the next time I see god it will be just beyond where I saw god last. Writing and composing is the same… when the work is finished, and I can step back and wonder how this piece of art came through me, because it is bigger than me.

And it is a cycle that never ends.
And I truly love it.

environment

I think about the environment a lot this time of year. Not just THE environment, but MY environment, and not just THIS time of year, but ALL times of year… I just think about it more affectionately this time of year because it’s not actively trying to kill me at this time.

I’ve said it in this blog before, and although I cannot credit myself with saying it first, I will repeat it: The biggest error the human race ever made was to view itself separate from nature. A grievance I can take up with the church quite easily, but not something I can fix, especially by complaining about it.

I get into Edmonton’s river valley almost every day in the warm months. There’s a path down into it less than a mile from my house, and between dog walks, recreational running, and mountain biking, I can say I am down there between 4 and 7 days per week… and even when I travel for work, most major Canadian cities have a river or two flowing through them, and I go find those, too.

In Edmonton, you don’t have to go far into the valley to feel like you’ve left the city, and if you’re down there pushing your own body’s boundaries, it’s not hard to find god – and by that I mean the infinite wisdom of the universe more so than the variety of idols adorning every temple under the sun.

I’ve dabbled with meditation; of course, but for my money, getting into nature and losing yourself is the best way. I like to get my heart rate into it’s beloved Zone 2 and see what god has for me – often by way of a message in a podcast or a new song, because my environment includes a level of privileged technology, though I wish I weren’t so married to my headphones. They have a tendency to distract me just as much as they inspire me and I’d like to be more of an antennae for creativity than a consumer of it. I suppose it can be both… and now that I think of it, it is both.

I don’t ride my bike with headphones. That’s as dangerous as it is uncomfortable. And I’ve been blessed with many songs, visions, and ideas on those rides.

I receive so much from my environment, and from the people and creatures that share it with me. It’s not enough to know that we are made up of the same cosmic stuff, but once we remove the man-made concepts of space and time, we are literally THE SAME stuff, all of history existing at one time, all creatures with no space between them.

If we looked at eachother with that in mind, I can’t help but think that none of us would find reason to kill another, be it for resources or religious differences.

This line of thinking reminds me why I am vegan.
Not that I need a reminder.

I’m not sure what this blog entry is about.
Perhaps it’s a reminder to myself what my role is here.
Maybe this entry has inspired something in its readers.

I hope I never find out.

whatever you want

I have it pretty good.

I don’t take that for granted. I understand that outwardly, I’ve got a really great life. Middle management support role for a big company that works with things I’ve very interested in, a great house, a great family, a killer rock & roll band that people care about… I drive a cool car… I’m in good shape… I’m 43 years old and on zero medications…

I take none of this for granted because I’ve worked very hard to have all of it.

What if it was all gone tomorrow?

I’m no stranger to the notion; or rather, the assumption that “we’re all just a couple paychecks away from homeless” and the privilege-check we’re all constantly called to do.

But I’m really not a couple paychecks away from homeless.

I mean sure, misfortune could befall me and my family. My life could fall apart in biblical fashion the likes of which have only been alluded to in the Book of Job… but in the end I’ve concocted a combination of skill and fortitude that have set me on a track of progress. I have come from nothing and built what I have, and I can start from nothing and build what I have again.

What nobody wants to tell you anymore is that you can do whatever you want.

Nobody will stop you. They might not help you, but it’s pretty unlikely that they’ll get in your way. And this… is how I know I’m not done. I haven’t written my book yet, and there’s always one more rock & roll record in me to make… the only thing I don’t have is a short-cut.

I read somewhere; multiple places, really, that you need to be happy where you are in order to move forward. That used to sound contradictory to me because if I was happy where I was, I would stay in that place… but no, that’s not true. I actually am very happy where I am because where I am is in a constant state of growth and evolution.

I love being in a state of change for the better… and if I can stay in this growth mindset then I will never be in the same spot again, and I am happy with that.

Whatever you want.
You can do whatever you want.

momentary

After a few years of writing this blog, sometimes it feels like I’m just repeating myself. What I’ve found; though, repetition is the stuff this life is built out of.

I talk about living in the moment because it matters, despite the fact that it feels like it distracts from the dream.
Meditation is important, despite the fact that I’ve gotten out of the habit of sitting in silence and meditating, and find pushing my body to it’s physical limits to be quite meditative. It draws me back to the moment, the painful, shitty moment I’m in after 2 hours of running on pavement with sweat in my eyes, no matter where my mind takes me.

But from one moment to another is a completely different experience. This is why it’s so important. If one moment I’m 13km deep into a hot sunday run and the next I’m giving you a giant sweaty hug, you’ll understand the momentary difference.

As much as I love a plan, and as much as I love to dream – and those things do have an important place – you’ll note that it’s a rare occurrence that someone ever has to remind you to daydream. What I do need are reminders to live in the here & now, which means if I’m unloading the dishwasher, I am present in doing so… and if I am walking on-stage with a guitar in front of hundreds of people, I am present in doing so.

As much as it’s about the individual living in the moment, there’s an element of outward respect as well. Those few hundred people watching me on-stage deserve for me to be present. I’ve seen enough musicians take the stage fucked up, or distracted, or just not ‘feeling it’ that night and it’s frustrating to that entire audience of people that are trying to live in that very exciting moment with that performer.

But it’s not just those big moments that matter. The little ones matter just as much, especially when people are depending on you on the smallest scale. Those everyday things we do like cooking, cleaning, driving… the tasks that make it so easy to zone out are so much more important than some musician giving a sub-par performance.

So… be present.
And don’t phone-it-in on stage.