machines

It’s early in the year, to be certain. Too early to be dragging hotrods out of the barn, if you ask me… tempting such fate results in heartbreak, and I’m not about tempt the gods, thereby inviting a freak snowstorm. If that happens, it won’t be my fault.

The old fairlane needs a bath, and some love, as 63-year-old cars typically do. I leaned on that car pretty hard last year, but having a good modern vehicle certainly prolongs the enjoyment of working on my fairlane. Last year was a bit tense… when I worked on that car, it was with purpose – I needed it to get to work. This year will be different, as each drive will be special and calculated. Each upgrade will be purposeful, and calculated. None of the work I’d intended to do over the winter got done. Not a damn thing. That’s okay… these things are forgiving.

Maybe it’s not too early.
No, it is.
In this part of the world, any hotrod adventures before the May Long Weekend is done on borrowed time, and unfortunately for me, that particular long weekend in May is about when my summer festival season shows start to ramp up a bit.

What it’s not too early for, is my mountain bike.
I punished that thing last year, too.
It spent the winter in a state of functional disrepair. Rideable, but in need of parts. This is the time to sort my bike out, because once the pavement gets hot enough that you can smell it, the fairlane is going to usurp my time in the most beautiful way.

This is what I do when I’m not running or writing or rock & rolling.
Machines.
My bike. My car.

Also the dishwasher.

moral metrics

I’m not super into celebrity gossip, and I have curtailed my algorithm to omit bullshit that only serves to distract and upset – particularly that of foreign government action that I have no control over, even that of a vote that doesn’t count – but I am not impervious to world news.

Fairly big news in my world; and likely that of the recovery world, is that of disgraced-comedian-turned-podcaster-turned-hyper-religious-zealot, Russell Brand.

If you know me personally, or follow this blog, you know it’s out of character for me to discuss celebrities at all. I bring this one up because of the commentary I’ve seen from many of my more left-leaning friends because; and this comes with some speculation, it’s apparent to me that many people are delighting in his misery because of where he’s placed himself on the political spectrum as of late, even going so far as to insinuate that their taste in entertainment is somehow superior on some moral level.

As a fan of the music of Ryan Adams, allow me to assure you that there is no moral compass built into your artistic tastes. As a matter of fact, as both a connoisseur of the arts AND as a creator of the arts, that art is inherently fucked up, and largely created by somewhat fucked up people.

Make no mistake: I’m certainly not issuing an excuse for Russell Brand, who very likely did what he’s been accused of, and likely ducked & covered himself in sanctimonious Christian practices when he saw these accusations coming for him. What I’m saying is – you don’t know until you know… then you have to decide how to feel about it.

How do I feel about it, personally? Bummed.
Sad for the victims, and bummed about the situation.
Again… he very likely did it what he’s been accused of.
And no… I don’t resonate with a lot of what he’s been into lately… but before this, a few years back when his world view was less one-sided, and more worldly, I did.

He’s a great writer, super intelligent, and not so long ago he was ideological, and thoughtful, and his greatest contribution; a book called ‘Recovery: Freedom From Our Addictions’ may be one of the finest guides through the 12 steps to recovery ever committed to paper, and for that I will always be grateful. It’s unfortunate that his actions will prevent people from discovering this incredibly helpful piece of literature.

But what I know, and Russell Brand knows, is that it’s time for him to make amends. He needs to not only apologize, but atone for his deeds however the victim(s) and the powers that be see fit, and he needs to be grateful about the opportunity to do so.

My opinion bares nothing on that equation.

motivation

I’m motivated. And I’m inspired.

… but there’s something to know about inspiration and motivation, and that is that they are temporary. I am currently a little heavier than I want to be, and it’s a strange place to be because I ultimately chose it.

I don’t mean that in the sense that I ‘chose to eat a dozen cupcakes‘ but I did choose to put my endless cardio on the shelf for a bit so that I could focus on developing muscle, and the good news is that it worked. The bad news is, that when you eat more – yes, even healthy food – and lift more, muscle is not the only thing you gain… so it’s time to cut – and cut I shall.

I’ve been doing some HIIT training a couple times a week over the past couple months amid the heavy weightlifting, which has been great, but a few years ago I hit on something that I’m particularly good at (for better or worse) and that is jogging. I can run in Zone 2 (heart rate zone, that is) for swaths of time, to the point that at the end of February, I thought I’d just ‘see what I can do’ since it had been a while since I’d put in a long-ish run.
I ran 8km.
It took about an hour.
First run back after a winter of lifting weights.

I’m sure you can tell by the way I phrased that, but I’m happy with that. That’s essentially the pace I left off at when seasonal allergies took me out of the running game in the fall. I now do it 3 times a week… longer when I can, but really, between weight training 3 times per week and running 3 days per week, I’m pretty full-up.

It’s also as spiritual as it was before.
I’d almost forgotten how connected I feel to myself, and to my environment when I’m doing this – especially outside. To push myself closer to the ever-changing limit of what I am capable of is such a magical place. I’m not heading into the river valley just yet, because to fall on the ice is to endanger my artistic life, but I can’t wait.

I also have some light bike repair to complete before getting back into the mud on my mountain bike, but that’s coming soon, too.

I do everything I can to quell the winter blues, and ultimately I do a much better job of that than ever before, but that doesn’t mean that springtime isn’t massively optimistic time for me.

I’m so ready.

At this point I’m flirting with the idea of entering a race, but in the end what I really want to do is just run. Run for me. Do I need an event to stay on track? Not really. Would it be fun? Probably.

I guess I’ll have to see what my summer gig schedule looks like.

suffering from righteousness

I don’t get into worldly politics on here much, and I’m not going to start now for the simple fact that these are subject far too broad and far too deep to chock up to left vs right. That said, I’m sure you can gather from the hippy-dippy undertones of what I like to write about, in tandem with my arts background, penchant for animal rights, and various other indicators that my preferences lie more on the side what’s best for the group rather than what’s best for the individual.

That said, we can all be greedy. Greed may be one of the few things you can really count on in this day & age, because when someone is greedy, they are somewhat predictable.

When a war is declared over resource… oil, for example – we can anticipate that the aggressor is going to be very careful in their attack, in an effort to not destroy what they are after. Therefor, there are safe places for vulnerable people to seek refuge – near the refineries and storage facilities, in this case. Once the prize has been won, the aggressor will leave, and the affected country will rebuild. It may not seem like it, but these sorts of engagements have rules, and breaking those rules has repercussions.

A holy war, however… a war based in some perceived moral superiority, wherein the aggressor seeks to impose a genocide on an entire group of people over a difference of faith is another thing entirely. No one is safe, and no care is taken – if the goal is to wipe an entire demographic off the face of the planet, then there is no calculable loss to be concerned with. This is true terror.

There are examples of both throughout the ages, and we tend to downplay our own historical misgivings while pointing the finger at others. Nobody alive remembers the Napoleonic Wars, or the Crusades – both of which were brutal and long, and both of which have been given names that sound a lot nicer than they would have been to experience, as opposed to… say; The Holocaust.

War is an extreme case though, isn’t it?

On a more granular level we have people we know, who are not really in powerful enough positions to exact war on anyone else, but there are haters and there are abusers, and scaled down, their motivations are the same… and we see low-level efforts of both all around us.

Right now we’re witnessing our own families and friend groups engage in a form of nationalism as we shop Canadian to avoid paying unnecessary taxes to an overreaching foreign government. This isn’t a thing we should do out of spite, but a thing we should do in the spirit of support – something we should have been doing before, but now we have stronger reasons to do so. But I believe that the cause of our motivation matters. It’s important to remember that there are people on the other side of that international border who are hurting, and that although we can’t necessarily do anything to alleviate that hurt, that is who is over there.

There is no moral superiority.
We have all the same bullshit here as they do there.
And while we’re concerned with what their government is doing – a government that we can’t vote for or against, and have no say over what they do – we have our own governing bodies, and we should be concerned with what they are doing while we’re distracted by what’s going on over the fence.

That goes for an even closer-to-home look at things, as well. there are people in my own family whom I completely disagree with as far as lifestyle, initiative, what decisions they’re making. It’s easy for me to label them – and I often do – and it’s easy for me to write them off – and I often do – but hate and exploitation are pretty far off in the distance from where I am right now.

If they were to actually put forth an effort into improving their situation, I would help them.

The only thing holding me back is the notion that I cannot do it for them… and to force my ideals of what should and shouldn’t be is no better than condemning them for not doing things my way.

I guess what we’re talking about here, is grace.

fatigue

I’m not sure that the general populous of the human race in 2025 even knows how to rest. With the general onslaught of information; this blog notwithstanding, there is a constant need to decipher misinformation and half-truths that; if we’re lucky, is only peppered in between bouts of 9-5 work and/or hustle-culture gigs, child-rearing, school, hopefully an exercise regimen and ideally some food prep… and any number of other things.

Personally, and as ignorant as it may seem, I unfollowed and blocked frequent posters of American politics. As a Canadian, American politics are foreign, and thus are not something I can (a) contribute to, (b) vote in, or (c) control the outcome of in ny way. Provincial and national politics are my business, but a lot of that gets filtered out because many Canadians don’t seem to realize that there’s a difference between American and Canadian politics, or are at least impassioned about both (most with a level of futility).

I can get into that more, but I probably won’t.

Most of us think we are slaves to the algorithm in some measure or other, but just as much as ‘liking’ posts influences what you will see later, so does indicating what is not of interest by way of hitting the X in the top right corner of a facebook post, or clicking ‘not interested’ under the ‘3 dots’ in the top right corner of a Threads post.

I won’t say that this has quelled my phone addiction, but it’s certainly tamed it.

Beyond that, I wear a Garmin Forerunner that tells me how well I sleep on a scale of 1 to 100. I don’t think I’ve ever crested 83, and I’ve gone as low as 65 which will make for a fairly sub-standard effort through my day. I generally get about 7 hours per night between 10pm and 5am with a 90-minute workout.

I’m by no measure a professional when it comes to proper rest and recuperation, but I have made improvements in my life. Future goals include (a) drinking enough water, and (b) amplifying my workout regimen.

I just try to do a little better as I go.

I hope you do, too.

best years

I’m not sue if it’s because I think a lot, or because I’m approaching what most people consider to be mid-life (though I’m planning on living a long & healthy life, the length of which I shouldn’t be half way through yet) but I lend a bit of thought to when a person might ‘peak.’

Even as I write this, that feels like damning language, but it’s fair to say that once you reach a certain age, you won’t be able to perform to the same level as you once could. Typically this notion is cast upon athletes, which is something I can consider myself now (though not professional by any measure) but as years go by it gets cast over musicians and performers; as well, not being able to sing or perform to the level they could in their ‘prime.’

It’s most startling in athletes though. The thought that someone’s athletic potential in a given sport could come & go before the age of 25 years old (and that’s generous in some sports) is a hard thing to hear for me – someone who is a staunch late-bloomer in a number of ways. To spend the latter 3/4 of a century in the shadow of a mountain you once climbed is a dangerous existence, fraught with high-risk decisions making, if one does not re-examine their sights and focus on a new goal. There are too many cliche examples to mention.

Suffice to say, I couldn’t be happier to have become the late-bloomer I am. Being in my 40s and taking my creative career more seriously than ever has it’s daunting moments, for sure, but it beats the shit out of burning out early. A few years ago, I decided that I’m not finished doing what I do, and quite honestly I’ve been writing my best and most important lyrics ever since, and playing, performing, and composing better than ever – and that’s not even and objective statement. I am more technically proficient and intentional than ever before.

I know that’s a mouthful – but the important part was that I decided to level-up. My history is one of massive and lengthy self-doubt and fear of success before I decided to clean up my act – but as one once so poignantly stated: “If one desires to climb the Ziggurat, one must take the first step.”

So the real question isn’t about the past at all.
The real question to ask is: Are your best years behind you?

Being a first round NHL draft pick at 19 years old, or being a self-medicated & socially lubricated songwriter navigating a local music scene in a medium-sized city is completely irrelevant at the age of 40 years old, because you can’t go back and change it no matter how you feel about it.

You can’t live there.
You can’t live there any more than you can live in the future where you’re a wild & unbridled success… you can picture both the future and the past, and use them to guide your decisions today, but you have to live here in the present.

Only fear can live in the past.
Only doubt can live in the future.
But success and potential, inspiration and discipline – those live here and now.

I can say definitively… My best years are in front of me.


Check out the new podcast I was recently interviewed for! Pillars of Creation is a new podcast dedicated to creators, by creators, for creators, and is definitely worth a like & a follow & a subscribe!

removing the toxins

There’s a pretty good chance you have toxic people in your life. People don’t talk about it much unless it’s particularly bad, but it’s one of a few unanimously shared struggles we have as social creatures. For some of us, we ARE toxic. Most toxic people don’t know it’s them; as after all, we are the protagonist in our own stories.

I’m not sure who gets to decide who’s toxic and who’s not.
The short answer is… I guess I get to. I am; after all, the protagonist in my story.
It doesn’t matter, I guess.

I’m not sure if it was just my experience, but for a while there, the ‘self-help memes’ (if there are such a thing) seemed to bring up thoughts of ‘removing toxic people from your life’ with notes of ‘you don’t need that kind of negativity’ which seemed to coincide with discussions of politics on the Evening News. I could be alone in my observation, or even misremembering – but I’m certain that a very select group of people were encouraging people to hold up the mirror and address our own toxic traits. It’s quite likely that sharing those memes is a toxic trait… I mean, those posts when shared are definitely FOR someone, and if that’s the case then it’s certainly passive-aggressive.

Okay, I’ll cut the shit and get to the point.

I have a particularly toxic person in my family. This person is a drug addict who is active in their addiction, she’s partnered with an addict who is active in his addiction, and she’s a blood relative, whom I’ve removed from my life in all the ways that make sense. If an emergency were to happen, I’d find out about it through familial channels… but that’s it. The holidays were spent without interaction with this person, and although people will ask me how she’s doing, I have no idea and no inclination to find out due to REAL events that actually happened this year.

Maybe I’m the toxic one? Nah… at best, I’m ‘also toxic’ but I doubt that’s the case. Anyway…

As an aside: I don’t hate addicts… I am one. I don’t think we should take away their rights, or lock them up, or deny them safe injection sites. I don’t think they’re a pariah – but I will say there are 2 very distinct ways of talking about these issues: (1) the ‘addicts are people, too’ approach that supports the idea of social services and counseling being made available, and (2) the ‘I live in an area fraught with drug problems, and my livelihood / personal safety / personal property are negatively affected by the presence of these people’ … and I’m happy to say that, YES, you can feel both ways at the same time. I regularly do. That’s a more nuanced conversation for another day, methinks.

Anyway, I don’t think I’m a toxic person, but I’m certain that I have toxic traits. My intolerance and lack of patience for this toxic person that I have ostensibly removed from my life is probably a toxic trait, but I’m willing to contend with that in favor of not allowing outside bullshit forces to permeate the sanctity of my home.

So as I type this up with one of my favorite jazz records serenading me in the background – The Sidewinder, by Lee Morgan, a man who was shot to death by his common law wife in 1972… which is an indicator that he probably had a couple toxic traits of his own.

We’re all out here doing our best.

Maybe contending with all of this is just what being a grown up is.
I guess I’m a fucking grown up.


ALSO: I was recently interviewed as a guest on a new podcast called Pillars of Creation. It was an honour and a really fun conversation. Giving them a like & a follow on their socials is worth it, I assure you. Check my conversation below.