you are the one

I like to run, and I like to run long. I can do a 30-45 minute jog and feel okay about it, satisfied that I did what needed doing… but if I can get 90 minutes or more, then I’m happy.

Sometimes I run in total silence… these runs help me finish songs or solve vintage automobile problems, often because my headphones are dead.
Most times, I run with podcasts or audiobooks. Anything from Ernest Hemingway to David Goggins… Rich Roll, Andrew Huberman, et al. A lot of endurance athletes cut with philosophy, or science, 12-step, and the occasional novel to keep my brain in motion.

I invite and allow these things to speak wisdom and creativity into my life.

The recurring message I’ve been receiving as of late is “you are the one you’ve been waiting for.” I’ve taken to doing hard things as a physical challenge for some years now, but a couple months ago I decided to gamble on myself in a much more vulnerable way – with my art.

I booked my band (Confusionaires) into a theatre that would potentially put us in front of one of the biggest (indoor) audiences we’ve ever played for if we sold it out. Beyond that, the theatre organization didn’t book us…I booked us. I rented the room, and then proceeded to jump through every hoop in order to make the show happen. Then… as if that wasn’t enough, I did the same in 2 other smaller theatres.

A week before the shows, I got a ticket count from all 3 venue box offices, and found out that we’d moved enough tickets in presale that all my expenses were covered and then some. This alleviated a pile stress that I didn’t even realize I was carrying. I was never concerned with selling those venues out to capacity – but I thought it’d be nice if we made enough to (a) cover our expenses, and (b) help fund out tour in Mexico the following month. That’s the tour I’m on right now as this is being posted.

I rolled the dice on myself and I won. Nobody swooped in to save me because that wasn’t an option. Sure, I would have recovered from the financial setback eventually, but that’s not the point. The point is that I set out to break new ground, and I did – and in so doing I’ve elevated the status of The Confusionaires beyond where we’d previously been. We’ve established our value as an artistic entity of value, and I couldn’t e more proud – not only of myself for pushing my own envelope – but to my boys Jayson & Adam for delivering a show worthy of the ticket price we were asking for.

Some really great things are coming for this band and I’m excited to share them as they get closer to their reveal date.

I am the one I was waiting for.

do hard things

“There is an amazing series of events that happens when you identify something you can’t do, and then choose to take it on anyway. there are countless examples of this in all of our lives, because there’s a pretty good chance that if you are good at something, you probably spent some time sucking at it.”

There is an amazing series of events that happens when you identify something you can’t do, and then choose to take it on anyway. there are countless examples of this in all of our lives, because there’s a pretty good chance that if you are good at something, you probably spent some time sucking at it… and for some reason, likely either through the enjoyment of the activity or through identifying the merits of performing such a task.

The example I come to when I think of this is running.

Now, I used to weigh 340lbs and be asthmatic, and if you’ve known me for any real stretch of time then you know that I am by definition, a late bloomer. In other words, running isn’t JUST a thing I ever thought I’d be able to do recreationally – it’s something that I never even wanted to attempt.

Until I did. I literally started running because it’s hard.

I had taken a few small measures to eat cleaner and I dropped a couple pounds and had an infusion of energy – so I opted to put that energy to good use.

It took some serious TIME and MILEAGE to get where I am now, but at this point if I don’t run at least 3km, then I didn’t run at all, because that’s when I start sweating. A 8km – 10km run is a pretty energizing start to the day, and if I want to run the tank dry then I’ll keep going to 14km, maybe more.

That time and mileage is important – it’s where the discipline was adopted and strengthened, because I know just as well as anyone else does – if you want to climb the ziggurat, you must start with the first step. The first step for me was finding a ‘Couch-to-5km’ program on the internet. There are a million of them and they’re all roughly the same, but what programs like this give you is a guided process.

You don’t have to run. You can do something else, but you do have to start.
What you do is up to you, but to stretch yourself beyond what you’re currently capable of doing is always amazing.

When I was obese, asthmatic, depressed… existence was hard. Waking up in the morning was hard. Everything was hard… but I soon concluded (similar to a linchpin line in a cartoon I saw once, stating that ‘when everyone is a superhero, then no one is’) that when everything is hard, then nothing is.