meditation

outlets

I’ve recently taken on a new project, and a direction of learning I’ve never spent any time with before. It’s a wild trip, if I’m being honest. I purchased an online course during boxing week and it’s likely the closest thing to a New Year’s Resolution I’ve ever done… though the timing is somewhat coincidental.

I’ve decided to dig in on Brian Wampler’s guitar pedal building course, which is a very thorough and fairly in-depth way of learning all the ins & outs (HA!) of guitar pedal building.

I’ve long been frustrated with the availability of things I need in order to accomplish what I want to accomplish as a performer. I have a number of great pieces of equipment I’ve acquired over the years but there is a piece of the guitar effects market that; I feel, anyway, is largely ignored. I can’t be certain that there’s a market for what I’m hoping to accomplish once I attain the knowledge I’m setting out to find, but it’s quite possible that there is. I’m hesitant to get into what that is in the event that this does turn into some measure of side-hustle but there are some things I know about myself that are definitely helpful here:

I am really good at playing guitar
I am really good at getting sounds I am happy with
I have an intense level of focus
I have an artistic vision

But… if all I end up doing is building things for myself then I honestly think I’ll be happy with that… but you never know how things will go until they go. Anyway, it’s very exciting and extremely nerdy and I’m happy to have this new direction of learning.

If you tuned in to this blog from some spiritually-driven snack, and feel like you’ve been denied that, don’t worry… I’m not done yet.

It might sound a little bonkers, but this is truly something that aligns with me spiritually and is truly helping me navigate the prairie winter months. When I am immersed in this, it can only happen in real time… it’s an incredible experience where I am not thinking about food, or work, or anything except for what’s in front of me. It’s an incredibly meditative (active meditation, obviously) and grounding (HA!) experience that seems to tie me to the present moment in a special way.

Sure, I have other things in my life that offer that level of detachment from the world around me, but the way my brain seems to thrive is to have a few options to alternate through – songwriting and composition, recording, performing, my vintage automotive pursuits, and now this new exercise – all provide me with a break from my distractions and put me into a moment where I can completely lose track of time and just create.

It’s thrilling.

not my business

It’s time for another one of these…

I’m trying to get into the habit of posting one of these every few weeks, and at the risk of appearing too lazy to make a video AND a separate blog post… well.. if that appears lazy to you, then I guess you’ll have to take a look at your expectations of other people.

I write lots… mostly songs. So, here’s a look at one of those songs that my rock & roll band ‘The Confusionaires’ plays regularly.

I like to write songs about things… and when you play in a noisy rock & roll band, sometimes the subject matter gets suppressed by the energy.

Enjoy!

whiskey ballad

I’m back on this trip I started a few weeks back.

In this installment of ‘this is a song i wrote’ I discuss the origins of ‘Whiskey Ballad‘ from The Confusionaires 3rd album ‘Westernization‘

It deals with the personification of my brain, my heart, and my belly and their internal argument in regards to my use of alcohol as a coping mechanism.

In the end, the body parts resolve to not put themselves in this position ever again, and take care of the body better… which; since this song is entirely self referential, includes a meditation practice, veganism, and a better relationship with the environment.

I maintain that the worst thing the human race ever did to itself was to view itself separate from nature. Maybe one day I’ll pick that notion apart, but to sum it up, if we lived in service of the planet and it’s inhabitants (which includes us) then the Earth would return the favor.

Anyway… I’m still working on getting better at this video thing.
Stay with me here, people.

Much love.

momentary

After a few years of writing this blog, sometimes it feels like I’m just repeating myself. What I’ve found; though, repetition is the stuff this life is built out of.

I talk about living in the moment because it matters, despite the fact that it feels like it distracts from the dream.
Meditation is important, despite the fact that I’ve gotten out of the habit of sitting in silence and meditating, and find pushing my body to it’s physical limits to be quite meditative. It draws me back to the moment, the painful, shitty moment I’m in after 2 hours of running on pavement with sweat in my eyes, no matter where my mind takes me.

But from one moment to another is a completely different experience. This is why it’s so important. If one moment I’m 13km deep into a hot sunday run and the next I’m giving you a giant sweaty hug, you’ll understand the momentary difference.

As much as I love a plan, and as much as I love to dream – and those things do have an important place – you’ll note that it’s a rare occurrence that someone ever has to remind you to daydream. What I do need are reminders to live in the here & now, which means if I’m unloading the dishwasher, I am present in doing so… and if I am walking on-stage with a guitar in front of hundreds of people, I am present in doing so.

As much as it’s about the individual living in the moment, there’s an element of outward respect as well. Those few hundred people watching me on-stage deserve for me to be present. I’ve seen enough musicians take the stage fucked up, or distracted, or just not ‘feeling it’ that night and it’s frustrating to that entire audience of people that are trying to live in that very exciting moment with that performer.

But it’s not just those big moments that matter. The little ones matter just as much, especially when people are depending on you on the smallest scale. Those everyday things we do like cooking, cleaning, driving… the tasks that make it so easy to zone out are so much more important than some musician giving a sub-par performance.

So… be present.
And don’t phone-it-in on stage.

mindful action

I recently heard a comedian talk about ‘mindfulness’ and the buzz around that word in the context of being aged in a tech-forward time. He’d stated that the notion of being mindful wasn’t a thing 30 years ago because if you had to ride the bus somewhere, all you really had to entertain you was the other people on the bus or the view out the window, and if when you got where you were going – say, a movie or something – and the person you were meeting got there 20 minutes later than you, your only option was to wait.

You might have had a portable music player but they were so horribly inefficient at that time that you might get 4 hours of cassette play out of a set of batteries, and that carrying around what would eventually be a dead walkman was actually a hassle.

So you were forcibly “in the moment” more often than not.

Now, we have mass distraction whenever we want it. We have a casino, weed shop, strip club, 24-hour sports channel, and tabloid in our pockets at all times and we can constantly see what other people are doing, or even spend an incredible amount of time planning and uploading a selfie.

We have the option to never be in the moment again, as our brains can constantly be elsewhere.

This is why art is so important to me.
When I’m writing this, it’s all I’m doing.
When I’m playing guitar – for people or not – it’s all I’m doing.
When I’m running – it’s all I’m doing.

I’ve long time been a proponent of delving into a thing – running, for example – and being in that state as long as possible, connecting with nature and seeing what can happen at the edge of my capabilities, but I’m coming to understand that it’s more than that.

It’s also meditative, and present.

If I’m not present when I’m running, or riding a bike, I fall. If I’m not present when I’m performing or practicing, I give a lousy performance. I have to be focused and meditative in order to get the job done.

If I’m driving a car while looking at my phone, it’s incredibly dangerous – yet people still have massive struggles with putting the phone down and being present… and as far as I can see, it’s because they’re out of practice. Even in conversation with someone else – if we are watching my phone at the same time, we’re cheating both parties out of this experience and fellowship, and possibly even showing disrespect.

Mindfulness is a muscle that needs to be exercised, not only to keep it strong, but to prevent it from becoming week.

It might sound crazy – even after 3 years of writing this blog, but I’m 42 years old and I’m (still / again) learning how to be alone with myself.

changing of the guard

“This is not a lesson about hanging in there and hoping for the best. If anything it’s a 2-fold lesson about not compromising what you want, and aligning yourself with your purpose.”

I don’t know if there’s any wisdom to share so much as there are some observations I’m making about myself from the 10,000 ft. view of my life… but then again, maybe that’s what I do here every week.

For about the last year or so, I have been recoiling from my job – essentially all of 2022, maybe a little further back then that. I went down to 4 days a week and gave up a few perks that full-time employees enjoy in order to do so. I’d originally asked for some fluidity in my schedule that the company wasn’t willing to offer me due to my position here.

That is, until my supervisor decided to retire. I threw my name in the hat for his job and I got it, thereby regaining the perks I’d forgone previously and attained the flexibility I’d been craving. What I needed was a change and I got it. It’s kind of amazing as I take a step back… y’know, once upon a time this company rolled the dice on making me the shipper/receiver. I’m now the regional accounts supervisor for the Canadian prairies.

This is not a lesson about hanging in there and hoping for the best. If anything it’s a 2-fold lesson about not compromising what you want, and aligning yourself with your purpose. I have a good job that allows me to do things I need to do for my soul; both inside and outside the confines of my employment. Truth be told, I have a number of skills that would serve me well in several different working scenarios, but I have had the good fortune of having the company I work for see the potential in me based on my previous role in the company… yes, that role I was backing away from and doing part time.

This is a testament to living in the moment. When I was at work, I was at work, and I kept on task. When I was away from work, it was because I had other important things on the go – family, performing, writing… and those things had my attention as best I could give it, because those things needed to be firmed up.

Now as I take on this new role, there are other things I need to firm up, namely a work/life balance that; again, is going to be much more doable having made these changes.

It’s a matter of being present, and when you’re entirely present – in the right here / right now – there is no fear, or impatience. Fear comes from paying too much attention to the past, and impatience comes from looking too far forward.

It’s only here and now that we can do our best work.

I’ve had a meditation practice in play for a couple years – however at times it’s felt haphazard to a point that I might have called it a seasonal practice at some point, because with the advent of long runs (meditative as they can be) a few things took a back seat to a few extra minutes of running time. This practice for me has regained it’s priority status as of late and it’s made a significant impact on my life.

When the snow so abruptly arrived to the Edmonton area, I attempted to regain my morning routine from the previous winter – but with an aim to improve. A few changes in my schedule made this difficult, but I do aspire to maintain it even when it feels like I’m running to catch up to it.

Anyway… It just so happens that a popular podcaster and well-known scientist, Andrew Huberman, compiled some data and spit if out in (mostly) a language I can understand. That episode is right here and I recommend it.

I’m in no way affiliated with Andrew Huberman,
but he does some excellent deep-dives into some great topics…
some of which I just can’t ignore.

A few things that resonated with me include the difference & merits of interoception vs exteroception which is the difference between focusing inward (your heart beat, third eye, breathing, etc.) or focusing on something external (the horizon or any other singular object). He mentions that in order to get the full benefits of meditation, your practice can be as little as a few minutes per day – BUT that whether your focus is internal or external might be determined by the situation.

For me; a person who spends a lot of time in his own head, I’d likely benefit more from focusing on something outside of my body, like an object in the room. This is because focusing inward is not much of a challenge, and I’m less likely to hone my meditative skill. However, when I am feeling overwhelmed by a lot of commotion, such as when I’m sitting in a food court in the busiest mall in the city, introspection will help me center myself, as opposed to focusing on the commotion that is causing me to be overwhelmed.

The other thing – and it’s a big one – is the issue of distraction. He outlines that distraction is a given. In fact, that’s how the practice is strengthened – by course-correcting your thoughts back to your singular focus, and away from your work day or how hungry you are, etc.

Champion level meditators are not free of distraction. In fact, they become so adept at redirecting their attention back to their meditative practice from the myriad of distractions around us all the time that they seldom even register the shift. Essentially, what may seem like tuning out the outside world completely is the opposite, because the most experienced meditators are actually MORE aware of their surroundings than those of us who feel easily distracted.

In fact, if we shift our attention to the location of our ‘third eye’ (which is behind the front of our forehead) we’re bound to have random thoughts and emotions creep in, because that is the part of the brain responsible for perception – so to focus that part of the brain on itself is to remove all physical distraction, thereby opening the pathway from emotions, feelings, and thoughts to enter our minds and THUS providing us with something to shift our meditative focus away from – which; again, strengthens our practice.

It’s pretty heady stuff, and I’m not sure I’m doing it justice in my laymen explanations, honestly – but I did feel a massive boost in confidence in regards to my meditative practice, and I’m optimistic that you will as well if you throw a couple hours at this video. This is big particularly in this time of the year when there’s so much focus on improving ourselves.

It’s also bound to help those of us fighting off seasonal depression this time of year.

Training is seeing some changes. I’m opting for – you guessed it – more endurance time. This is not because I need more frequency, but because I need more long sessions with an elevated heartrate, so I know go for 80-90 minutes in Zone 2 on Monday, Thursday, and Saturday, with a 45 minute session on Friday. Weightlifting happens on Tuesday and Friday and rest days are Wednesday and Sunday.

These changes are always punishing in their infancy, but well warranted in the end. I know I have a few months before I can be back outside with any regularity but I don’t want to skip a beat when that day comes. I’m anticipating a fairly busy year, travel-wise and I look forward to it, but it will bring it’s workout-related challenges. I look forward to mastering this, as well. THAT SAID – if you’re reading this and you’re in the Grande Prairie area, consider swinging by the great northern casino to see Robin Kelly’s Elvis tribute act. I’ll be playing guitar for that.

I also have some pretty lofty goals this year… physically, artistically, and financially. One day at a time.