another spin

I suppose it’s that time now.

If I’m being completely frank, I’m entirely satisfied that the interruption of my regularly scheduled food regimen and workout schedule is coming to an end. The holiday hours at my gym are less than ideal and at the risk of sounding like a total grinch, the notion that Christmas is ONE SINGLE DAY that seems to infringe upon us from December 20th until about January 3rd is irritating.

I like Christmas. Don’t get me wrong… but I feel like I am one of the few that acknowledges that traditionally, Christmas Eve is the day that a family would go out and cut down some unsuspecting sapling, then on Christmas morning the kind would open their (singular) present, and play with their newfound toy until dinner was ready. Boxing day is a tradition by which leftover food would be ‘boxed up’ and taken to the cornerstone of every community – the church – where the less fortunate folks go go enjoy a meal of leftovers…

… and that’s ultimately it.

What my brain knows about this holiday season, and what my credit card statement knows about this holiday season, are vastly different. My credit card statement’s knowledge of the history of christmas only goes back about 30 days.

It’s fine. I’m happy everyone had a nice christmas, and honestly, I had a nice Christmas.

I don’t live to work out. Nor do I live to eat.
I eat and workout to live.
And taking breaks is an important part of living.

But… now it’s time to get back into my regularly regimented program of eating nutrient-dense food and beating the absolute shit out of myself at the gym. My goals for the new year haven’t really changed much. My athletic goals are an augmented update of the previous year, and my artistic goals are an augmented update of the previous year… and with each passing year those things are more and more important.

My goals need to be steady, really. I’ve got a teenager in my house who is going to finish high school, become a legal adult, and enroll in a post-secondary program that will set her up in a better way than I ever was. Ultimately, I’ll be riding shotgun for those huge steps in amongst my own smaller old man steps.

I’m lucky I get to do that.
I’m stoked for it.
I’m sure you’ll get to read about some of it.

Happy new year, y’all.
All the best in 2026!

vibration

I’m sure I’m not alone in my observations here, but my social media feed has devolved a few notches in an effort to show me content that does not align with my values at all… and by that I mean the advent of artists talking shit about other artists in an effort to… I don’t know, raise their own profile?

I move in country music circles a bit, so I’m speaking primarily about this Gavin Adcock character, whom I’ve never heard of before a few weeks ago, who has grabbing headlines by talking shit about Charley Crockett and Zach Bryan. I won’t get into the back-story because the back-story isn’t the point. The point is that I have now heard of Gavin Adcock, a man who’s decided to take issue with the ‘authenticity’ of other country singers to the point of publicly slinging arrows at Charley Crockett, who has said nothing and continued to just do his thing, which includes making records and entertaining fans.

Since then, Zach Bryan (another country singer) and Paul Cauthen (yet another country singer) have decided to weigh in on a discussion that never involved them in an effort to grab some headlines as well… Bryan going so far as to climbing over a chain-link fence at a music festival to confront Adcock.

I hate this.
This is Trump-style politicking within the arts community.
These people should be creating community and art and propping each other up rather than tearing each other down.

Since then I’ve seen some other musician I’ve never heard of is taking similar shots at Yungblood in hopes of netting a similar result.

This is some low-vibrational shit.
I hold nothing but contempt for so-called ‘reality TV’ and do not wish to see it permeate culture more than it already has. It’s done irreparable damage to our artistic media already, and only serves to distract us from our purpose on this planet.

We should be creating or supporting.

Just take care of each other.
Build each other up and support what you love, and leave what you don’t love alone. There’s so much amazing stuff being created every day and this soap-opera drama is negatively impacting our lives, even if we don’t realize it at the time.

This is not normal or healthy behavior.

Create or support.
Those are our only real viable options here… make something, or support someone else who’s making something.

Increase your vibration.

look at me now

Hey all,

Time for another one of these songwriting videos. This one is a fictional story about my car… but it draws from real life experience.

What I don’t mention in the video is that the impetus for writing this song came from Mike McDonald of Jr. Gone Wild fame when I did a songwriting circle with him, Kimberley MacGregor, and Sean Herbert (we actually did a few of those…) and I mentioned the 7-year cell-replacement factoid (mentioned in the video above) in relation to another story I was telling, and he encouraged me to develop that idea further.

Anyway… enjoy!

getting it

At this point, I have a number of daily practices. I’m a bit of a creature of habit when I’m home, partly because when I’m not home, I need to adapt. This is fine, and I have no problem doing it because it’s part of a greater plan, but when I am home, I keep it pretty rigid.

I was recently reflecting on the pandemic times with someone, and was reminded of the practices I had in place that have gone by the wayside, though many are still in place after several years. Then I began to reflect on all the podcast episodes and audiobooks I’ve digested since then.

I’ve really dug into philosophy and self-betterment over the past 5 years as a vegan, and longer, actually, as I was already on my spiritual journey when I came to veganism (though that was a big turning point). The rub is that once these things became part of my modus operandi, I didn’t have to focus on them specifically anymore.

I don’t have to think about stoicism because I’ve adopted it.
I don’t have to think about veganism because I’ve adopted it.
I don’t have to think about not drinking alcohol because I’ve adopted it.
I don’t have to think about endurance training or weightlifting because I’ve adopted it… they are a part of what I do. I do not thinkk about the merits of doing or not doing any of these things because the decision has been made a long time ago to do them.

It’s easy to think about the morning journaling and evening yoga practices that fizzled out after the pandemic, when demands on my personal time resumed, but it’s somehow less easy to think about the practices I have that stayed with me because they’ve just become part of what I do. Even so – as I type this and mourn my lost evening yoga practice, I suddenly remember that a Yoga Nidra practice gets me to sleep every night.

I also have to trust myself – something I’ve struggled to do for years, because I was not trustworthy for a long time. I couldn’t be trusted in a room alone with a box of donuts not that long ago, so this trust has come slowly, but at the base of my being I can always trust that I am doing my very best. I know that, because we are all doing our very best. So now I must trust that since I have tried all of these practices and some stuck while others didn’t, that the ones that didn’t just weren’t for me.

That is to say, just because someone wrote a book about daily journaling doesn’t mean that I have to journal daily. I journal weekly… and you’re reading that journal now! I also write songs with both frequency and urgency… so to say my writing practice has fallen away isn’t a fair assessment, either.

At any rate… this recent reflective time has shown me that; although there are miles to go before am finished, I am getting it. There are always things to try and things to stop trying… but I have to trust myself to hold on to the important stuff and filter out the suggestions that don’t mean so much to me.

I’m getting it.


The irony of this post is that despite trying my very best, I somehow managed to overlook the fact that last week, I didn’t manage to get anything posted. It was going to be a songwriting featurette but I just didn’t get it done in time.

So for the first time in 3 years… I missed the mark. Ahh, well.

crazy is just what i do

Hi everyone,

It’s time for more of this:

I wrote this song in my apartment when I lived in the City Market building across the street from Canada Place in Edmonton… so in the first verse where it says “I watch the sunrise in the reflection of the building across the street” – that building is Canada Place.

I hope you enjoy this video and this song. It’s very fast, and sorta hard to play… but the song used to be much slower and much longer, and actually pre-dates The Confusionaires by a year or two, now that I think of it… but it drives the point home so I hung onto it!

Thanks for watching and reading.

a plan

Sometimes it takes a minute to unhitch the load of things I take with me everywhere I go. The stress of my family, the stress of my job, the pressure I put on myself to write, record, and perform music, my body dysmorphia… but there are times and places when I am able to check all that junk at the door and just be present and do what I came to do.

Generally, I have a pretty clear mind as I head into most situations. I’ve gotten pretty good at worrying about work when I’m at work, and worrying about working out when I’m working out, and worrying about music when it’s time for that… but those pressures are always there, even when I’m not acknowledging them.

But I’m learning how to check that stuff at the door on occasion and it’s really enriched my life in a big way.

What I’m realizing now is that I need a place for everything (and everything in it’s place) and that primarily pertains to my calendar. 6 weekly training days are designated, 2 evenings of recording new music, travel days for work, travel days for my main band, time with my family… it’s all in there.

Sure, plans change from time to time… but it’s a lot easier to change a plan if you have a plan to change, as opposed to not having a plan and having everything fall apart on you.

All that to say… I’m living an amazing life full of love and creativity. I spend time with amazing people. I accomplish amazing things. I travel to beautiful places and entertain wonderful audiences… and everyone that needs a piece of me seems to get the appropriate amount. I’m sure some people would like a little more… but I’m certain that if they had more of me, they’d send it back.

I’ve read up on stoicism a bunch over the past few years, and I’ve in so doing, I’ve managed to put into practice the notion of not worrying about things I cannot control. For me, this is paramount to a balanced life, because there are so very many things I cannot control… including, but not limited to:
– other people’s expectations and/or opinions
– other people’s artistic output.

The Roosevelt-attributed quote ‘comparison is the thief of joy‘ rings and reverberates off the inner walls of my skull a lot lately, and it’s such an important thing for an artist to remember.

I’m truly grateful for the opportunities afforded me and I hope there are more coming, and that eventually I can provide people with opportunities as well.

output

I’ve mentioned this before, and I’m bound to mention it again… but in my spare time, or rather, our spare time, we three Confusionaires are working on another record.

We live in exciting times, and in exciting times, time passes very quickly. We are already behind schedule on what my ideal timeline is… we started later than I’d wanted to, and now we’re recording songs in our ‘spare’ (ha!) time, gathering once or twice a week in our rehearsal studio to attain live-off-the-floor versions of songs we’ve been working on and playing live. This ‘spare’ time pops up once or twice a week between out of town shows, and at the end of long work days.

That said… we work pretty quickly. We can typically get a song done (recorded to completion and edited) in a couple evenings, so one song per week assuming we can get together twice that week. Birthdays, anniversaries, condo board meetings pop up every so often and gum up the works… but this is our process.

It’s difficult for me not to put a deadline on these things… I’ve issued deadlines that have been sorely missed but if I’m being realistic with myself it’s because I want it to be done.
Done.
And fantastic.
Done and fantastic takes time.

So I wrestle… belabouring lyrical choices and harmony vocal parts right up until the time they’re recorded, but also writing new songs that won’t even make it onto this album (but I have to get these things out and down on the page because they’re COMING OUT OF ME whether I like it or not, and this is a particularly fruitful season.

Yes, there are seasons to these things and I feel like it’s all hitting me at once right now, in the most amazing and glorious way. It’s truly exhausting and it’s actually caused me to almost completely forget to post to this blog – something I haven’t forgotten to do in this blog’s entire 3 years. But when it dies down, I assure you it’ll be very frustrating, and I’ll probably take to this blog to register my feelings about it throughout the world wide web. I assume some bolt of lightning will hit me and tell me what to do in that off-season but that’s ultimately a problem for future-Davey.

But for now… I make hay while the sun shines.
And despite the so-so weather forecast the Canadian prairies are getting these days… THIS sun is shining quite a bit.