Tag: mental health

medicated

I’ve alluded to somethings that are going on in my life that I wasn’t quite prepared to talk about because I didn’t want to put the cart before the horse; so to speak, until I had an official diagnosis to lean on… and while the wheels are in motion as I am typing this, we’re still not quite there. But, I have enough to know that I am able to share.

I thought I’d know where to start, but I don’t… so I’ll just blurt it out and then backtrack, in true neurodivergent fashion.

I have ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder), and the reason I am able to talk openly about it now is because my doctor (whom I am so very fortunate to have in this province), who DOES have the credentials to make a formal diagnosis has confirmed as much. My doctor has opted not to give me the diagnosis; however, because in order to get access to the best mental health care in the region, my diagnosis has to come from a psychiatrist – to which I have been referred.

Now, I know a lot about health and wellness. If you’ve been reading this blog for a while, you likely know that I dropped 166 lbs pre-covid and kept it off, and have a number of accomplishments under my belt. I’ve learned how to keep myself out of the high-risk zones, statistically speaking;and when prodded, can be a great resource to others. I train hard to this day and am in excellent physical condition for any age, let alone the age I am.

I’ve also given out some free advice about various types of medications… particularly hear meds, blood pressure meds, and the like because I am living proof that diet and exercise can keep you out of the ICU. I have very proudly been able to say that I am a 40-something year old man and I take ZERO medications. Until now.

Now, I am on medication for ADHD, and it’s been a trip, I must say.

First off, the thought that I could be misconstrued and give people the impression that I had something valid to say about ALL medications absolutely guts me. I very well may have given that impression (though I know I never spoke to brain-drugs directly in public) and if that’s the case, then I sincerely apologize. I’ve never considered myself the arbiter of mental health, so I’m certain I never said anything SPECIFICLY about brain meds… but again… if misconstrued, I apologize.

Now that I’ve got that out of the way, I will say that my experience on these ADHD meds has been absolutely life changing. I can say that I’ve never been so present and in the moment (shy of being on-stage with my band) in my entire life. My workouts are better, my interactions with other people are better, I’m better at my job, and I believe my songwriting and performance of my instrument has improved with my enhanced focus and my ability to tune out distractions and just think about one thing a a time.

The only downside is that since my ADHD symptoms are more within my control than ever before – my Autism symptoms are on FULL display, and it’s been eye-opening to say the least. Obviously I’m functional, but there are heavy challenges, to be sure.

I’ll get more into that in the future. This post is long enough.

I’ll sign off by saying that I’m not looking for attention. If you know anything about ASD then you can be certain of that – but I’m happy to talk and share stories with people who are similarly afflicted or respectfully curious… but… y’know… through email is fine, lol…
… maaaybe don’t go runnin’ up to me when you see me at the mall or the hardware store with earplugs and sunglasses on and unload on me with stories.
… aaand as far as email goes… if you want to send me a big long email, please know that THOSE are hard to digest. Put the important parts in bold. Maybe use a few different colors.

Much love.

full plate

This is a time of year I have a lot on the go.

With the turning of the year behind us comes doctor’s appointments and dentist appointments… then there’s festival booking schedules, photo shoots, the planning of a release party for a new album, and the time and money spent making that album become a physical product… it’s also a rather busy time at work gearing up for the fiscal year end, which is a significant part of my day-job and involves some travel. I’m also anticipating some life changes for some people in my family, including my daughter who becomes a legal adult and has just been accepted to the University of her choice.

It’s also Valentine’s Day today… but I won’t dig too far into that.

I’m also still recording. We don’t talk about it widely because it’s such a long process, but as we Confusionaires prepare to release an album this year, we’re also embarking on recording an album to be released next year… or whenever it suits us, really. We’d really like to have one in the chamber ready to release if and when the time is right. If this year’s album creates a lot of attention for us, we want to be ready to follow it up and would really rather that unpreparedness not be a factor.

It’s important to handle the self care in the midst of it all though.

It’s a hard time of year for those of us who have mental health difficulties, so as a baseline there’s a daily regimen of physical activity, nutrient-dense diet, and a decent amount of sleep; decent sleep being the hardest of the trifecta to implement.

And as much as life is happening and things are moving forward in all aspects, I still feel like I’m waiting for the finish line to come to ME in some ways. Anticipating a referral call… Anticipating appointments… anticipating deliveries…

To say I feel helpless would be a BIG stretch… as big as the stretch my great dane gives up when he climbs off the couch after a day of snoozing… but patience is certainly a virtue that is escaping me at the moment.

I’ll be okay.
I always am.

Oh, and uhh… Happy Valentine’s Day.
It’s not every day that we get wrapped up in the sentimental nature of a holiday invented by retail companies. Try and enjoy it!

primitive machines

I’ve mentioned my car in previous posts – sometimes passively and sometimes not, but I’ve got a 1962 Ford Fairlane 500 2-door sedan that I have had for 13 years, and I’ve been making up for lost time with it as of late. There’s a high probability that I’m the only vegan, environmentalist, rockabilly-playing old car enthusiast you follow.

It’s been road-worthy for almost the whole time I’ve had it but there have been a few things it’s desperately needed over the years that are finally getting done. I feel like this car teaches me something every time I crawl under it. It’s a series of interconnected, simple machines that need maintenance and rebuilding from time to time and I’m blessed with the opportunity to look after this piece of gas-guzzling history. In truth, it gets better fuel mileage than my modern truck.

I’m not sure if I gained patience over the years, or if I’ve become more patient with this car, or both – but I’ve reignited a kinship with this automobile, where I take care of what it needs and it takes care of what I need. The series of little wins that come with things as small as oil-changes or putting new pads on the pedals, and as big as rewiring the whole car, or custom building the exhaust system, have done wonders for my mental health and have helped me to navigate around my brain and my ego in a way I’d never anticipated I’d ever be able to… or ever thought I’d have to.

As we round out the month of July, I can pretty much count the number of weekends of summer tinkering and enjoyment I have left before I ‘shift gears’ and take on some manner of winter project. I’m anticipating a fruitful winter of productive work on the interior of the car assuming we don’t dig in before then (and I say we because I’ve had the luxury of sharing this part of this project with my girlfriend).

The journey of self-discovery through vehicle maintenance has been wild and I’m fortunate to have such a presence in my life at this stage of the game.

pursuits

I like to do hard things. Hard things have historically included feats of endurance, like an olympic length triathlon course or a half-marathon, and while those things are obviously still hard, this has been a different kind of summer.

The fitness portion of my life, although still in existence, has felt a bit directionless lately. I’ve been struggling to allow myself to rest. Not only rest, but to enjoy things that stretch me as a person beyond normal rigors of endurance sport. My brain has been stretched and bowed by a new role at work, and by problem-solving with my hobby-car, among other self analysis and mental exercise including my propensity to snack like the binge-eating addict I am, and the culmination has truly been exhausting. Add some indecision of what physical activity to double-down on, and a later-than-it-should-be bed time resulting in an over-used snooze button… but again, I’ve been struggling to let myself off the hook as far as fitness goes.

I still track calories and macros, and I get out and run, and lift weights, and have developed a bit of an interest in Ashtanga – but not with my usual “nailed to the training program 6 days a week” fervor that I typically adopt. I’m trying to find a way to be okay with this… but there’s a part of me that feels I’m not doing enough.

I know there are seasons to life, and this season right now is the off-season for me. I’m entertaining the idea of signing up for a race in the fall, and I can’t decide if it’s pride or discipline that’s preventing me from doing any less than a half marathon. My challenge is more about whether or not I have enough training weeks between now and then, and less about willpower.

If I sign up, I’ll do it – and I will finish, pain or not.

It’s really easy to say things like “there are seasons to life” when you’re training regularly and killing it. It’s not so easy to say that when your focus is split between other passions. I know what I need, and it’s a regular (hard) training schedule that I can indenture myself to – but I also need this rest, and I need the mental challenges I’m facing.

The only thing I really know, is that I must remain present – in the moment.
That’s the true balance – being 100% present.

And if I’m being honest with myself… I am present.

And presently… it’s time to go for a run.